Wednesday, April 30, 2008

Menopause Symptoms

Menopause is said to occur in women when the ovaries gradually produce less and less of estrogen and eventually the production is stopped completely. Women suffering from menopause have to get their uterus removed surgically during the final stages. In the next paragraph we discuss the 35 most common menopause symptoms. The 35 most common menopause symptoms are:-

1) Hot flashes that may occur regularly at night with excessive sweat 2) Irregular beating of the heart at sometime or the other 3) Frequent irritation 4) Psychological problem like mood swings and tears due to lack of sleep at night 5) Insomnia or lack of sleep at night due to hot flashes and excessive sweat. 6) Irregular periods where the gap between two periods becomes shorter or longer than normal 7) The loss of sexual drive or libido. 8) Vaginal Dryness 9) Getting tired quickly after doing chores and tasks. 10) Frequent feelings of anxiety and a feeling of being uncomfortable. 11) Feelings of loneliness and doom 12) Difficulty in concentrating on things and mental confusion 13) Frequent memory lapses 14) Incontinence when sneezing or laughing 15) Skin irritations like itchy and crawly skin 16) Aching muscles, joints and tendons. 17) Increase pain and tension in the muscle and joints 18) Breast related disorders like breast tenderness. 19) Frequent headaches and also migraine 20) Gastrointestinal disorders like excess gas 21) Sudden bouts of bloat. 22) Depression several times a day 23) Exacerbation or excessive worrying for existing conditions 24) An increased risk of suffering from a number of allergies. 25) Excessive weight gain and obesity related disorders 26) Thinning of hair and hair loss 27) Dizziness and frequent loss of balance. 28) Irregular body odor 29) Strange sensation under the skin 30) A tingling feeling in the extremities 31) Increased bleeding in the gums 32) Bad taste in mouth and bad breath 33) Osteoporosis 34) The fingernails become soft and cracked 35) Ringing in ears also known as tinnitus.

These are the most common symptoms found in women during menopause. Women should take care to see that none of the problems occur for a long time. In case any of the problems do not subside or get cured after a considerable amount of time then it is necessary to meet the doctor at once. The doctor will be able to diagnose the menopause and the stage that it has reached. The doctor will then start treatment which includes medications, hormone replacement therapy or completely removing the uterus.

Menopause is said to occur in women after the age of 40 years when the ovaries gradually fail to produce enough estrogen. Estrogen is a hormone produced in the body and is vital for reproductive cycle. As a result women often experience vaginal pain and dryness and also irregular menstrual cycle. Let us now delve further into early menopause symptoms.

There are three major early menopause symptoms which are as follows:

1) Irregular Vaginal Bleeding - This is one of the most common symptoms of menopause. The vagina may bleed at unexpected intervals and the period between two menstrual cycle may increase or decrease than normal. There may be excessive vaginal bleeding as well. In other words the pattern of bleeding not normal but highly irregular. The pattern of bleeding differs from woman to woman and also the stage at which the menopause as reached. Also there is no fixed time for a woman to complete her menopausal transition, as all the women are different. It is necessary to consult a doctor immediately if these symptoms persist for a long time.

2) Hot Flashes and Night Sweats - These are also very common early menopause symptoms. A hot flash is a feeling of unusual warmth throughout the body. A woman suffering from hot flash will feel warm even when the temperature of the environment is low. Hot flashes are always accompanied by excessive sweating, especially during the night. Researchers have not been able to find the exact reason for hot flashes nor have they been able to predict when the next hot flash will take place. Hot flashes occur in 40% of the women above the age of 40 years. Hot flashed tend to decrease over a period of several years after menopause is treated.

3) Mood Symptoms - The women suffering from menopause may experience different types of mood symptoms. Many times they feel that they are doomed. They also live in depression often. They lose their confidence and also may suffer from insomnia. Due to insomnia women suffer from severe bouts of mood swings and lose their cool easily.

Early menopause symptoms mentioned above are the most common symptoms. Women suffering from menopause need the support of their family members, especially of their spouses. Menopause should be looked as a natural ageing process than a disorder and it should also be treated that way. The doctors attending to menopause patients should instill a lot of positive attitude and confluence in them.

Leokadia Angela offers Natural Health Resources and has years of experience selling a wide variety of herbal supplements:

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Friday, April 25, 2008

Male Menopause Symptoms

Menopause is a problem that occurs in men as well. Man is said to suffer from menopause when the testosterone levels in the body fall at the rate of1% per year after the age of 40 years. The most common male menopause symptoms are sexual dysfunction, fatigue, mental disorder and irritability. The best treatment for male menopause symptoms is testosterone replacement therapy to replace the declining levels of testosterone in the body.

Testosterone is a hormone produced by the testicles in small amounts. The levels of testosterone begin to fall in men after mid life. As a result men may suffer from male menopause symptoms like low sex drive, memory and concentration problems, anxiety, erectile dysfunction, hot flashes and excess sweating. However erectile dysfunction may also be a symptom due to other causes also.

It is advisable that if you face any of the above symptoms for a considerable long time then it is necessary to consult your doctor immediately. The doctor will try to find out the cause of these symptoms and then suggest treatment accordingly. Hormone replacement therapy is normally suggested by doctors for those men who have low testosterone levels. Male depression and irritability have decreased in many cases after hormone replacement therapy. Testosterone replacement has also helped the patient in his mental functioning, preventing night sweats and increasing bone density and muscle mass.

Testosterone replacement therapy can be prescribed in the form of injections, oral supplements, implants, transdermal patches and gels. The injections are given once every fortnight. The oral capsules are also very beneficial for those people who can take injections. Patches are also a very good option for a steady release of testosterone in the body. The implants are inserted in the lower abdomen area. The treatment may last up to six months.

Your doctor will be your best advisor in case of alternative treatments and he will be able to guide you on the different types of treatments. Many treatments have their own side effects and so it is better to consult fully with the doctor before starting any treatment. Some of the most common side effects of heavy medications include nausea, drowsiness, dizziness, etc. Sleep apnoea is also an occasional risk factor with androgen therapy. Hence the male menopause symptoms can be cured by taking the right advice and selecting the right treatment options.

Menopause in women is said to occur when the ovaries of women produce less and less amount of estrogen and after a certain period the production is completely stopped. Menopause is said to occur in women after the age of 40 years. The average age of women menopause worldwide is said to be 50.2 years.

Today we delve into the topic of male menopause. Male menopause is also known as Andropause. Andropause in men is caused due to low testosterone levels. Male menopause is also regarded as a natural cessation of the sexual function in elder man. Male menopause is also known as sexual regression in men over the age of 40 years due to decreasing hormone levels.

Men suffering from menopause also suffer from the same psychological and physical disorders as women in menopause. Men also suffer from low confidence level, mood swings and depression. Physically men suffer from decreasing levels of androgens and estrogens as women. Men also suffer from bone related disorders like osteoporosis. Men also lose sexual drive during male menopause. Women like men also suffer from the loss of sexual desire.

The decreasing hormone levels in men due to male menopause have a negative impact on the mood and mental abilities. There is lack of concentration on tasks, erectile dysfunction and urinary problems. Testosterone is a hormone produced by the testicles and it regulates the structure of all body proteins and the integrity of genitals in adult men. The other symptoms in case of male menopause is weight related disorders and obesity. The face looks aged and the muscles and the bone tissues begin to weaken. The body organs fail to function at their full potential. Then there is high blood pressure, clogged arteries, increased cholesterol and high estrogen levels add to the woes. It is necessary that if any of the above symptoms persist for a long time, then a doctor's opinion should be sought after. Testosterone Replacement Therapy is the most sought after treatment for male menopause. Testosterone Replacement Therapy can be prescribed in the form of injections, oral medication, gels and transdermal patches. Capsules are given to men who can't take injections. Patches are also a very good option to ensure that testosterone is released steadily. Testosterone levels should be maintained at optimum levels to provide the best benefit to men suffering from menopause

Leokadia Angela offers Natural Health Resources and has years of experience selling a wide variety of herbal supplements:

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Perimenopause Symptoms ? The Transition

Until you reached this stage in your life, there?s a high probability that you?d never even heard of perimenopause. As a matter of fact, you were probably a bit surprised that perimenopause (the transitional period before menopause) could begin so early in life, and last for ten years ? sometimes even longer.

Symptoms of perimenopause are described almost exactly as those associated with menopause, and may include:

? Weight gain (especially around the mid-section)
? Mood changes
? Night sweats
? Hot flashes
? Vaginal dryness
? Changes in sexual desire (lowered libido)
? Sleep disturbances
? Frequent urination
? Extreme sweating
? Difficulty concentrating
? Other symptoms similar to those you may experience with premenstrual syndrome

If you?re experiencing any of these symptoms, it?s a good idea to talk with your health care provider to rule out any other medical conditions. Once you?re sure that perimenopause is indeed the culprit behind the symptoms you?re now noticing, it?s time to ?step it up? and take the steps necessary to reduce ? and in many cases eliminate ? the discomforts that can be associated with perimenopause.

Your physician will likely encourage you to make some lifestyle changes that have been proven to effectively benefit many women during perimenopause. These include:

? Altering your diet to include soy and flax

? Exercising regularly, incorporating weight training into your routine at least three days per week

? Taking supplements of vitamin E

? Avoiding triggers that can cause hot flashes, such as caffeine; also, it?s suggested that you avoid being in extremely warm temperatures or rooms

? Herbal treatments, such as ginkgo biloba, black cohash or Evening Primrose Oil

Depending on your age, health and medical history and the severity of your symptoms, your doctor may also use various other treatments to remedy your perimenopausal symptoms, such as:

? A low dose of birth control to stabilize your hormone levels

? Antidepressants to level out your mood swings

? Progesterone to alleviate symptoms associated with premenstrual syndrome

This transitional period can be a bit frightening for many women, but it?s important to remind yourself that you can indeed breeze through perimenopause and menopause if you simply take care of yourself. You can be as healthy, energetic, happy and beautiful as you?ve always been. As an added bonus, your age has brought you to a maturity level you didn?t have twenty years ago, giving you confidence to be certain that you can be and do everything you set your mind to. You will no doubt enjoy and savor your life if you remain positive and determined.

Susan Megge is the founder of, a website designed to assist mature women as they approach and experience menopause. Susan, a health and fitness expert started experiencing symptoms of perimenopause and menopause several years ago and researched various avenues to deal with these symptoms naturally. This led to her discovery that menopause can be a very manageable, and even wonderful time in a woman's life. Susan Megge is the author of "Being Beautiful Beyond 40," a book dedicated to helping women to be inspired, confident and beautiful as they approach menopause.

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Menopause, Moodiness And Men

If you?re a woman experiencing symptoms of perimenopause or menopause, this means you?re dealing with hot flashes, weight gain, irregular periods, mood swings and/or other symptoms typical in middle aged women.

Quite often these symptoms are unsettling because you?re entering a new phase in your life and you?re not quite sure what to expect. Your mood swings may be as a result of declines in your hormone levels, but it?s also important to understand that it?s not unusual to experience everyday life events that can also bring on stress, depression or moodiness.

Perhaps your grown children are giving you reason to be concerned, or maybe you?re spending a lot of time helping an aging parent. In addition to trying to keep a home running smoothly, going to work, taking care of parents and dealing with your children, there?s a good chance you?re also dealing with a man (a.k.a. husband or mate).

It?s funny, but some of the personality traits that first attracted me to my husband now are a complete pain in my ?you-know-what.? For instance, I loved watching him get excited over a sporting event or video game. Now, these things irritate me. Not all the time, but when there are more pressing issues to deal with, such as a broken toilet, clothes dryer or numerous other items throughout the house that are in disrepair. I honestly believe that men will always be boys and this is just one more issue we women are faced with, along with so many changes taking place in our own bodies during this period in our lives.

Not only are men boys because they would rather ?play? than take care of responsibility, but so many men can become crabby and demanding at times, very much like small children. My sisters and I took a road trip one year, which should have taken about eight hours. Due to a poor sense of direction and numerous wrong turns, I believe we were probably in the car for a good eleven hours. We all had a good laugh discussing the fact that if our husbands would have been there, the extra time in the car would have been a tragedy equal to that of a nuclear war.

So, what should you do when you?re getting ready for work and your husband is complaining because he?s faced with quite a dilemma ? his coffee is cold. Or maybe he can?t find his blue shirt. Oh no! His wallet?s not where he put it. Unfortunately, it?s in our nature to nurture and take care of our husbands, so we stop what we?re doing and warm his coffee, find his shirt or his lost wallet. But, it?s so very important for you to also take care of yourself during this time. If that means neglecting your husband?s needs once in awhile, so be it. If your mate is in a lousy mood, don?t allow him to bring you down with him. Remember, you needn?t count on his happiness in order for you to be happy. Walk away. If you allow yourself to get into a confrontation or argument you?ll only be hurting yourself, sending your blood pressure sky-high and feeling emotionally and physically drained. If you?re not there to absorb negative feelings, he?ll just need to get over it, right?

Your body is going through some tremendous changes and needs to be well taken care of. If you continue nurturing everybody else and leave no time for yourself, there?s a very good chance that your hormones, combined with the many stressors you?re faced with on a daily basis will result in depression. Not only can depression leave you feeling lethargic, sad and hopeless, but it may also lead to physical conditions as well, such as heart disease and a loss of bone density.

Since the majority of us loves our mates and is still attracted to the boy in them, it?s not likely that we?ll be eliminating this particular ?pain-in-our-you-know-what? anytime soon. But, because you?re a strong, mature, capable and beautiful woman, it?s crucial to remain that way by nurturing your body; eat healthy, exercise regularly and take time for yourself. In a few years you?ll be past this transitional period and if you do as is recommended you?ll feel energized and able to enjoy life to its fullest.

Susan Megge is the founder of, a website designed to assist women as they approach and experience menopause. Susan, a health and fitness expert started experiencing symptoms of menopause several years ago and researched various avenues to deal with these symptoms naturally. This led to her discovery that menopause can be a very manageable, and even wonderful time in a woman's life. Susan Megge is the author of "Being Beautiful Beyond 40," a book dedicated to helping women to be inspired, confident and beautiful as they approach menopause.

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Tuesday, April 8, 2008

Menopause Relief

Menopause can be a difficult time for many women. Reductions in circulating estrogen hormone levels result in a number of physical and physiological changes, which in turn may lead to mental and emotional stress. While short-term hormone replacement therapy helps many women, most symptoms of menopause can be relieved with simple lifestyle changes.

Weight gain during menopause can be distressing. Shifting to a low-fat, high-fiber diet and controlling overall dietary intake can help control weight gain. Diets rich in phytoestrogens, or plant estrogens, may offer additional relief. Soy products, such as tofu, soy milk and soy powders are rich in phytoestrogens, and help lower cholesterol. Linseed products are also a good source of phytoestrogens. Regular exercise, for approximately 30 minutes several times a week, can also help control weight gain. Added benefits of regular exercise are conversion of fat into lean muscle mass, which helps burn off excess calories even while resting. Furthermore, exercise may help improve conditions such as low energy levels, mood swings, sleeplessness, high blood pressure and diabetes.

Many women suffer from irritability, mood swings, and depression during the onset of menopause. While some of this may be attributable to the stress of undergoing a major life change, any such symptoms should be carefully evaluated by a physician and appropriately managed. Depending on the severity of symptoms, lifestyle or drug treatments may be prescribed. While there is no scientific proof of its efficacy, some women claim the herb St. John?s Wort offers relief in depression. Any attempts at self-medication should be discussed with a physician.

Dry and wrinkled skin is a common complaint among menopausal women. Estrogen skin creams may help; these can be prescribed by consulting a dermatologist. Stopping smoking helps maintain healthy skin and has numerous other health benefits. Avoiding excessive exposure to direct sunlight, and using UV-ray blocking skin creams, can also offer relief.

With a healthy diet and exercise, menopausal women can improve distressing symptoms such as weight gain and mood swings. For more serious depression, drugs may be prescribed, and for wrinkles, estrogen cream and avoiding the sun can help.

Early Menopause provides detailed information on menopause, early menopause, male menopause, menopause and osteoporosis and more. Early Menopause is affiliated with Endometriorsis And Infertility.

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