Male Menopause Symptoms

Menopause is a problem that occurs in men as well. Man is said to suffer from menopause when the testosterone levels in the body fall at the rate of1% per year after the age of 40 years. The most common male menopause symptoms are sexual dysfunction, fatigue, mental disorder and irritability. The best treatment for male menopause symptoms is testosterone replacement therapy to replace the declining levels of testosterone in the body.

Testosterone is a hormone produced by the testicles in small amounts. The levels of testosterone begin to fall in men after mid life. As a result men may suffer from male menopause symptoms like low sex drive, memory and concentration problems, anxiety, erectile dysfunction, hot flashes and excess sweating. However erectile dysfunction may also be a symptom due to other causes also.

It is advisable that if you face any of the above symptoms for a considerable long time then it is necessary to consult your doctor immediately. The doctor will try to find out the cause of these symptoms and then suggest treatment accordingly. Hormone replacement therapy is normally suggested by doctors for those men who have low testosterone levels. Male depression and irritability have decreased in many cases after hormone replacement therapy. Testosterone replacement has also helped the patient in his mental functioning, preventing night sweats and increasing bone density and muscle mass.

Testosterone replacement therapy can be prescribed in the form of injections, oral supplements, implants, transdermal patches and gels. The injections are given once every fortnight. The oral capsules are also very beneficial for those people who can take injections. Patches are also a very good option for a steady release of testosterone in the body. The implants are inserted in the lower abdomen area. The treatment may last up to six months.

Your doctor will be your best advisor in case of alternative treatments and he will be able to guide you on the different types of treatments. Many treatments have their own side effects and so it is better to consult fully with the doctor before starting any treatment. Some of the most common side effects of heavy medications include nausea, drowsiness, dizziness, etc. Sleep apnoea is also an occasional risk factor with androgen therapy. Hence the male menopause symptoms can be cured by taking the right advice and selecting the right treatment options.

Menopause in women is said to occur when the ovaries of women produce less and less amount of estrogen and after a certain period the production is completely stopped. Menopause is said to occur in women after the age of 40 years. The average age of women menopause worldwide is said to be 50.2 years.

Today we delve into the topic of male menopause. Male menopause is also known as Andropause. Andropause in men is caused due to low testosterone levels. Male menopause is also regarded as a natural cessation of the sexual function in elder man. Male menopause is also known as sexual regression in men over the age of 40 years due to decreasing hormone levels.

Men suffering from menopause also suffer from the same psychological and physical disorders as women in menopause. Men also suffer from low confidence level, mood swings and depression. Physically men suffer from decreasing levels of androgens and estrogens as women. Men also suffer from bone related disorders like osteoporosis. Men also lose sexual drive during male menopause. Women like men also suffer from the loss of sexual desire.

The decreasing hormone levels in men due to male menopause have a negative impact on the mood and mental abilities. There is lack of concentration on tasks, erectile dysfunction and urinary problems. Testosterone is a hormone produced by the testicles and it regulates the structure of all body proteins and the integrity of genitals in adult men. The other symptoms in case of male menopause is weight related disorders and obesity. The face looks aged and the muscles and the bone tissues begin to weaken. The body organs fail to function at their full potential. Then there is high blood pressure, clogged arteries, increased cholesterol and high estrogen levels add to the woes. It is necessary that if any of the above symptoms persist for a long time, then a doctor's opinion should be sought after. Testosterone Replacement Therapy is the most sought after treatment for male menopause. Testosterone Replacement Therapy can be prescribed in the form of injections, oral medication, gels and transdermal patches. Capsules are given to men who can't take injections. Patches are also a very good option to ensure that testosterone is released steadily. Testosterone levels should be maintained at optimum levels to provide the best benefit to men suffering from menopause

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Do I Need Medical Treatment for Menopause?

At least 50 percent of women do nothing about menopause because they consider it a normal transition in life.

Women most likely to seek medical assistance during menopause are those experiencing severe menopausal discomfort or those at risk for developing serious health conditions that can occur during the middle and later years of life when hormone production changes. After a woman's body has made the hormonal adjustments, she faces post-menopausal changes in her body that may require serious attention in order for her to maintain optimal health into her later years of life.

Many women consult a physician when their menstrual periods become irregular in order to find out what's happening in their bodies; or, after their periods initially stop they wonder if they might be pregnant. (It is possible to become pregnant after your periods have stopped, so doctors advise that you should wait one year before discontinuing birth control.) Although a simple blood test can determine whether your body has menopausal hormone levels, blood hormone levels in many women become so erratic during the menopausal transition that menopause could be indicated by the test one week and the next week the results could be different.

Be sure to report to your doctor all discomforts or symptoms of abnormal health conditions you are experiencing, especially heart palpitations or bone discomfort. Now is the time to be very candid with your doctor about your personal health history and any medications you take--prescription and over-the-counter--and to discuss your genetic family health history in detail. This information provides a road map you and your doctor can follow to determine what your future health care needs may be, what preventive health care you may need, and what lifestyle changes may be beneficial. Various medical evaluations may be required to ensure that you are not at risk for serious immediate or long-term health conditions.

As your menopause proceeds, your doctor may want to schedule regular checkup appointments. The frequency of those visits usually depends on your current health status, your health risks, and any medications you are taking, including HRT if you decide it is the right choice for you. The average period of time during which a woman is aware of her menopausal transition is usually five to seven years, although some women may not know for sure when it starts or when it's over. After your body has made the hormonal adjustment, completing menopause, postmenopausal changes that occur in your body may require serious attention or lifestyle changes in order for you to maintain optimal health into the later years of life. The likelihood that you'll have postmenopausal health problems that could lead to serious disorders or disease is based on your personal health status, genetic family health history, lifestyle, and dietary habits before menopause, during menopause, after menopause, and into later life.

Note: When a woman's ovaries are surgically removed before she reaches natural menopause, she will go through menopause immediately.

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Perimenopause ? A New Beginning

Perimenopause, the transitional period before menopause, can bring with it many symptoms, challenges and changes for women. You may notice that you?ve gained some weight, particularly around your mid section, or perhaps your periods aren?t as regular as they once were. You may also be experiencing hot flashes or night sweats and you?re wondering if this time in your life marks the end of your youth.

According to several studies, the answer is ?absolutely not.? As a matter of fact, perimenopause can very well signal the beginning of a more mature, happy, beautiful and energetic you ? if you have the determination and self-control that are necessary ingredients in the fountain of youth.

You may believe that the days of feeling youthful and full of energy are history, but this couldn?t be farther from the truth. Maybe you witnessed your mother ? or perhaps aunts ? get older and the results weren?t pretty. Believe it or not, that has very little to do with you. As a matter of fact, a study conducted by Swedish scientists found that our genes only contribute 20% - 30% in determining how healthy we?ll be and how long we?ll live. That?s very good news, because this means that it is we who determine our fate.

Three key factors to staying youthful and reducing symptoms of perimenopause are: Diet, exercise and a healthy, positive attitude. Unfortunately, most women don?t believe in healthy eating and exercise. As a matter of fact, far too many people become complacent and are more than happy to sit around watching television or writing e-mails, yet the excuse is always the same ? ?I don?t have time to exercise and eat healthy.? If you were to face unfavorable health conditions and severe symptoms of periomenopause (likely as result of an inactive lifestyle) there?s no doubt you would find the time to seek and receive treatment. Why not use that time for preventative maintenance on your body so that you may reduce the risk of heart disease, osteoporosis, stroke and many other conditions that so many women face as they enter middle age?

Let?s take a moment to examine the lifestyle of many Americans who are now living past the age of 100. Those individuals currently living past the age of 100 never inactively sat behind a desk, ate fatty processed foods, experienced road rage, or believed that exercising no more than their fingers at the computer was a sufficient amount of activity for the day. Let?s face it, in the early 1900s people walked miles to work not by choice but out of necessity, because cars were still a luxury back then. Boys and girls were expected to till the fields because their farmer parents needed cheap help. People ate what they grew because it was available. Most labor was manual then, and most nutrients were natural. Preserved food was what they sealed in a jar. Tobacco and alcohol were available in the early 1900s, but the majority of today's centenarians didn't indulge to excess.

The lifestyle changes necessary to look and feel youthful and energetic, and reduce symptoms or perimenopause, are so very easy and you?ll be thrilled that you took the time to make these changes, because the results will astound you. Your diet doesn?t need to be so strict that you can?t enjoy those foods that you love. As a matter of fact, recent studies have shown that the consumption of cocoa or dark chocolate may offer protective effects for healthy people and those who are at risk for cardiovascular disease. So, go ahead and enjoy your chocolate ? if consumed in moderation, and as part of a well balanced diet, it may be very good for your overall health.

Additionally, red wine has been proven to increase longevity, serve as an antioxidant and may reduce the risk or spread of breast cancer. Also, as you may know, a strong association between moderate consumption of red wine and reduced cardiovascular disease and lower cancer risk has been documented.

So, as you can see, many foods and beverages that you thought you?d have to give up can easily remain a part of your everyday diet. Foods you will want to avoid, however, include those that will contribute to fat accumulation, such as white rice, potatoes and white bread. Instead, add wholegrain bread, oats, rye and wheat germ to your diet.

I know you?re probably not fond of the word ?exercise,? as many women don?t understand the benefits of a regular exercise routine ? both physical and emotional ? but you will be shocked and amazed by the positive results you?ll see by devoting a small amount of time to regular physical activity. You?ll lose the weight you?ve gained around your mid section, and you?ll become toned, fit and thin. You?ll also have much more energy, which is likely a result of being in better shape, as well as knowing that you?ve accomplished a great deal, which leads to so much more self confidence than most of us are accustomed to having.

In summary, perimenopause really can be the start of a beautiful new beginning if you should choose to make it so. Remember, it?s up to you; do you want to become frumpy, overweight and lacking energy, or will you devote a small amount time and effort to looking and feeling youthful, energized and beautiful? I know I?m experiencing some of the best years of my life and if I can do it, so can you ? enjoy!

Susan Megge is the founder of http://www.40isbeautiful.com, a website designed to assist mature women as they approach and experience menopause. Susan started experiencing symptoms of menopause several years ago and researched various avenues to deal with these symptoms naturally.

Menopause Weight Gain ? You Can Lose It

It?s probably safe to assume that the reason you found this article is because you?ve gradually, but progressively gained some unwanted weight, especially around your mid-section. This is somewhat surprising since you?ve not necessarily changed your lifestyle or eating habits. As a matter of fact, there?s a good chance you?ve even cut your caloric intake, but still the weight remains. Could this weight gain be associated with menopause? If you?re a woman in your thirties of forties, the answer is ?yes ? most definitely.? Weight gain, as you approach menopause, is quite common and often one of the first symptoms of menopause that women notice. This is true even if you?re still experiencing regular periods.

You see, as you approach menopause your body?s hormone levels are declining, thus causing many changes to occur. As your estrogen levels decline, your body will naturally look for other places from where to get the needed estrogen. Unfortunately, fat cells are capable of producing estrogen, which results in your body working harder to convert calories to fat.

In addition to the declining levels of estrogen, your body?s testosterone levels are also declining. As you may know, testosterone is the hormone that converts your calories to lean muscle mass. Obviously, with lower testosterone levels you?re now losing muscle mass. Since muscle burns far more calories than does fat, your body is no longer capable of burning calories the way it used to.

As you can see, your declining hormone levels are the main culprit behind all of the weight gain you?re now noticing. Don?t think for one minute that you need to accept or welcome this unwanted enemy because you can easily lose this menopausal weight gain. I recently published some inspirational quotes on my website to assist women in their everyday lives. One of my favorites comes to mind when I think about what makes so many women complacent when they?re faced with symptoms of menopause and weight gain. Jim Rohn once said ?Discipline is the bridge between goals and accomplishment.? If your goal is to lose the weight you?ve gained, the only thing that can possibly stop you from accomplishing this goal is a lack of discipline.

If you?re willing to put your discipline into high gear you will undoubtedly lose the weight you?ve gained due to declining hormone levels associated with menopause. It?s important that you understand what?s taking place inside your body so that you?re well aware that simply cutting calories will not significantly reduce or eliminate the weight around your mid-section. You must build muscle to turn your body into a calorie-burning machine. You needn?t be extreme, but an exercise routine that includes weight training at least three days a week will give you results that will astonish you.

Remember, ?Discipline is the bridge between goals and accomplishment.? Don?t be complacent. You're headed in the right direction because you researched the Internet seeking information regarding weight gain during menopause. Consider this the first step in your walk across the bridge to accomplishment.

Susan Megge is the founder of http://www.40isbeautiful.com, a website designed to assist mature women as they approach and experience menopause. She is a grandmother, who started experiencing symptoms of menopause several years ago and researched various avenues to deal with these symptoms naturally. This led to her discovery of the significant role that exercise plays in making menopause a very manageable, and even wonderful time in a woman's life.

Early Menopause

Early or premature menopause is defined as menopause before the age of 40. Premature ovarian failure, surgery, and chemotherapy may all result in early menopause. About one in a hundred women may experience early menopause; some may be teenagers or in their twenties. Symptoms of early menopause tend to be very similar to those of normal menopause. Changes in the timing and duration of menstrual periods and hot flashes are common.

In some women, early menopause may be due to failure of the ovaries and is called premature ovarian failure. It is thought that such failure is due to hormonal, autoimmune or genetic processes, which result in a depletion in the number of viable eggs in a woman?s ovaries. This depletion may be complete, or, in approximately ten percent of women who have premature ovarian failure, partial. These women have a reduced but possible chance of becoming pregnant. Recent research has shown that female twins may be up to four times more times more likely than other women to undergo spontaneous early menopause. Either or both twins may be affected.

Surgery is another cause of early menopause. When the ovaries are removed or damaged during surgery, there is a rapid reduction in estrogen and progesterone levels and the immediate onset of menopause. Because the hormonal changes are so abrupt, menopausal symptoms tend to be more intense.

Women who undergo chemotherapy for cancer treatment may have premature menopause. Cancer-killing drugs may damage other tissues too, including ovarian tissue. Tamoxifen, a drug prescribed in certain types of breast cancer, has an anti-estrogen effect and can also trigger early menopause. Sometimes, chemotherapy-induced menopause may be temporary.

Early menopause can be extremely distressing, particularly when it occurs in younger women who may not yet have had children or completed their families. Besides treatment of menopause symptoms, some women benefit from counseling to address emotional issues.



Menopause provides detailed information on menopause, early menopause, male menopause, menopause and osteoporosis and more. Menopause is affliated with Endometriorsis And Infertility.

Preventive Measures To Combat Early Menopause

Menopause is a normal biological change in the life of a woman. Menopause is the long, slow process of the reproductive system. For most women this process begins silently around the age of 40 when menstrual cycles start to be less regular.

A woman can prepare herself for the onset of menopause and the symptoms associated with it. Life can be as healthy, independent and fulfilling as any of the younger stages of a woman by proper diets, exercise and habits. Here are a few tips:

1. Every woman must have a healthy diet, rich in fresh fruits, vegetable, whole grains and low in saturated fats and fatty acids. They should avoid dairy and animal products, commercial baked goods and hard margarines. They should reduce their salt intake also.

A healthy diet improves a woman's sense of well-being. It also reduces the risk of heart disease, osteoporosis (porous bones) and some cancers. A diet low in fat and rich in fruits, vegetable, whole grains, calcium and vitamin D can help you cope with menopausal symptoms like hot flashes and vaginal dryness. It helps fight against heart disease and osteoporosis, which are the negative long-term effects of early menopause. You should take enough calcium to keep your bones strong and prevent osteoporosis.

2. Regular physical activity reduces the risk of heart diseases and osteoporosis. It also provides a feeling of emotional well being. Half an hour of brisk walking, swimming, cycling or dancing at least three times a week will help maintain joint flexibility and muscle strength. Regular physical activity and exercise also provides a good night's sleep. Also avoid alcohol, caffeine, large meals and working right before bedtime so that you may get a sound sleep.

3. A woman's sexuality is very complex. It involves physical, social, and emotional responses. Good lubrication, a caring and sensitive partner and new positions can help to alleviate pain during sex. Emotional satisfaction also reduces the risk of early menopause.

Whether you are in your 40's and just beginning your journey into menopause or are already there, a healthy diet and exercise will relieve menopausal symptoms. Other alternatives are hormone replacement therapy programs which should be discussed with your physician.

For more information about menopause and hormone replacement therapy, visit http://www.menopauseinfocenter.com and http://www.hormonereplacementtherapyinfo.co

Menopause and Sex: What Every Woman Must Know

As we enter mid-life, changes abound . But for women, it's not only hot flashes and mood swings that can dominate. Indeed many gals discover that the most disconcerting change of all can be the change in they experience in their sex drive.

In short - it can all but disappear.

For some, replenishing those dwindling hormones -with Mother Nature or Father Pharmaceutical - can be a big help.

But what if hormones aren't on your agenda? Not to worry - there are still things you can do!

Indeed, oftentimes small changes in areas of your life you might not even connect with sex - like nutrition, exercise, or even sleep - can make a huge difference in your ability to not only enjoy sex, but actually look forward to intimate encounters.

Here are five things from my book " Your Perfectly Pampered Menopause" that you can try right now to get your libido off and running!

# 1: Take a Nap

Although this probably doesn't sound either sexy or romantic, experts say that fatigue is the number one killer of great romance, not to mention terrific sex. Because night sweats and hot flashes may be keeping you awake at night, don't be ashamed to steal away for a cozy nap any time you get the chance. If you arrange for a rendezvous' with your partner upon waking, you may be surprised to discover how attuned you have become to what may have been "hidden" sexual desires.

# 2 : Eat Your Fruits and Vegetables

In addition to whatever " aphrodisiac" foods you may have heard of, at mid-life doctors say one of the best sex boosters is a healthy diet. Studies show that when the basic requirements for good nutrition are met, hormones function better. And that means you are less likely to feel the "bumps" in your perimenopause road as easily or as often. Also try eating six small meals a day rather than three large ones. This can help keep blood sugar stable which not only increases your energy level, but also can improve your mood and your desires.

# 3 : Quit smoking

You know it's bad for your heart and lungs - but did you know smoking can also put a damper on your sex life? In studies conducted on perimenopausal and menopausal women, doctors found that smoking as little as one pack a day had a greater ability to decrease sexual function than the hormonal changes of menopause! Smoking is also linked to a decrease in estrogen, which can impact sexual response and vaginal sensitivity. The good news: Just months after you stub that last butt, you'll see an appreciable change in your health - including a upswing in your desire for sex!

# 4: Take Time To Relax

Whether it's curling up with a great book, planting petunias in your garden, or taking a pottery class, take time to relax and watch the benefits flow in the bedroom! Indeed, studies show that stress can be the number one thief of sexual satisfaction, and, some experts say it can put a real damper on desire. The link involves an entire cascade of hormonal activity that is set in motion by your response to stress. Once it starts, it can impact a variety of physiological functions, not the least of which is mood - and desire. And, even if you have the desire to make love, being under stress can inhibit both your ability to become aroused and to reach orgasm. So, take a few deep breaths and learn to relax - and you might be surprised at how much better you feel about making love.

# 5: Buy New Shoes . . .

...or get a new hairdo, change your color, go for a make-over, get a facial, even lose a few pounds. Anything you can do to feel better about yourself IS going to make you feel better about relating to your partner, not just in the bedroom, but in ALL the rooms of your life! Certainly there are important physiological reasons why sex may not be on the top of your list during this time of your life. Sometimes, however, how we feel about ourselves, and even how we view the idea of aging itself, can greatly influence how we feel about having sex and even influence what we think about our own sexuality. Doing whatever you can to enhance your self image - in your own eyes- often translates into feeling better about your partner, your relationship, and ultimately your sexuality and your sensuality.

To learn more visit http://www.YourMenopause.com

Colette Bouchez is the author of "Your Perfectly Pampered Menopause; Health Beauty and Lifestyle Advice for the Best Years of Your Life' and director of http://www.YourMenopause.com

Menopause and Mood Swings

Menopause equals mood swings. You know, where the slightest request from your husband can cause you to go off. Or perhaps the cries of your child for a new Playstation game makes you lose it. Mood swings, which can trigger the sudden onset of crying, play a significant role in the menopause game and are often one of the first things women notices that causes her to suspect perimenopause. Characteristics of menopausal mood changes include extreme irritability, concentrated anxiety, depression, indifference (neutral feeling to both good and bad situations), and nervousness.

Menopause and mood swings work together because changes in hormonal levels (most notably, progesterone and estrogen levels) take place. For one, hormone levels may affect the level of serotonin (the emotional chemical) in the brain, causing depressive symptoms. Women often times feel insecure and irrelevant about themselves and their current roles, contributing more to feelings of worthlessness.

Other factors that trigger mood swings in menopause sufferers are the symptoms they face. Tinnitus (whooshing and ringing sensations in the ear due to nerve damage as a result of aging & hearing loss), incontinence (abnormal bladder behavior), and hot flashes also add on to the overall crankiness a menopausal woman can face. And of course, low levels of serotonin, and lack of progesterone production that relieve stress levels, can lead to the sudden onset of crying a definite disadvantage to any woman under this condition.

Mood swings can be drastically reduced by following a course of action such as a weekly exercise regimen. Exercise, specifically meditation and yoga, has been proven to relieve mood swings. Besides, it is the ultimate anti-aging activity women who exercise well into their sixties report looking and feeling younger. Another objective is to have a steady social support group to turn to. Menopause sufferers will find soothing words by their family and friends a positive contributor to their overall well-being.

The third course of action is to follow the right diet. Caffeine loaded drinks like coffee and soda will not work for you: it will only excite you leading to restless sleep making you cranky throughout the night. Drink certain teas that increase serotonin levels in the brain, like passionflower and chamomile, will also relax and provide for blissful sleep.

Grab the milk bottle in the refrigerator and warm it up tryptophan, a component found in warm milk, is known to increase serotonin in the brain as well. A multivitamin and mineral supplement may also help load your body with the right nutrients, balancing things out. So, avoid menopause mayhem and eliminate mood swings and the sudden onset of crying by following the above advice feel refreshed mentally and emotionally for a better day.

Cathy Taylor is a marketing consultant with over 25 years experience. She specializes in internet marketing, strategy and plan development, as well as management of communications and public relations programs for small business sectors. She can be reached at Creative Communications: creative--com@cox.net or by visiting www.menopauseinfo.orgor www.internet-marketing-small-business.com