Menopause

Menopause is the point in a woman?s life when no more eggs are released from her ovaries and her period or menstrual cycle stops. The medical definition of menopause is no period for at least 12 months that is not due to any underlying medical condition. It is a normal part of the changes a woman?s body goes through as she gets older, and is caused in part by decreasing levels of estrogen and progesterone hormones. Menopause is usually a gradual process that takes place sometime after the age of 40. If it happens before 40, it is called premature menopause. The process typically starts with periods becoming shorter and more irregular, gradually leading to a complete cessation of monthly bleeding.

Women?s experiences during menopause vary greatly. Some women experience minimal symptoms, while others may experience many changes. These may include hot flashes, depression or irritability, reduced sexual desire, difficulty controlling the bladder, a racing heart, and difficulty sleeping. Changing hormone levels may cause or speed up the development of osteoporosis, weight gain and vaginal changes. Some women may go through menopause with minimal symptoms, while others make a difficult transition.

While a doctor can usually tell that a woman is going through menopause by the nature of her complaints, menopause can also be diagnosed by a vaginal smear that shows the vagina is thinning and drying. Blood levels of follicle stimulating hormone are highly elevated during menopause and also help to make a diagnosis. Since this is also the age during which breast and uterine cancers are more likely, a doctor may screen women for these cancers.

There are a number of treatments that are available to ease the effects of menopause, including lifestyle modification and hormone replacement therapy. The treatments a doctor recommends will depend on a woman?s symptoms and other conditions that may develop after menopause.
Menopause provides detailed information on menopause, early menopause, male menopause, menopause and osteoporosis and more. Menopause is affliated with Endometriorsis And Infertility.

Menopause - You Deserve To Get Relief From Hot Flashes And Night Sweats

It seems like the late 30's or early 40's should be when women can have the time of her lives. The kids are probably gone, or at least a little grown up, and the career choices have been made.

Unfortunately, your hormones will soon begin changing and you may soon start gong into menopause. While menopause should be a reason to celebrate (no more monthly cycles), many women experience irritating side effects when there is less of the hormone estrogen in the system. The most common side effect is hot flashes (or hot flushes, as some call them when they cause flushing or redness of the skin).

Only 15% of women do not suffer from hot flashes, for the rest of us, the flashes can last from five to fifteen minutes at a time. Medical professionals have not determined how to tell how long (in months) they will continue. Because the body is trying to compensate to the lower estrogen levels, as soon as it figures out the proper adjustment, the hot flashes will stop.

One way medical science has decided to compensate is with Hormone Replacement Therapy (HRT), which calls for a prescription of Estrogen pills, or a skin patch, to help estrogen levels go back to where they once were. Unfortunately, once you stop taking the pills, your body has to try to compensate again, and the hot flashes will reoccur. However, it is sometimes possible to decrease the dose of estrogen gradually, allowing the body to adjust more slowly.

But there are there natural alternatives for chemical HRT. And it's sad that less than two percent of doctors even mention alternative therapies (maybe because the pharmaceuticals make more money on the Estrogen Replacement Therapy). Thousands of women have tested natural therapies and agree that they work! There are a few natural things you should consider if you're not ready to put another chemical into your body.

Natural Care for Hot Flashes or Night Sweats

When hot flashes occur at night, you will experience night sweats (or worse yet, cold sweats). In the worst cases, sweating can get excessive and soak bedding and nightgowns. Here are a few things that you can do stay as comfortable as possible.

During the day, dress in layers so you can remove items, and put them back on when the hot flash is finished.

At night, wear cotton underwear and gowns that will absorb perspiration. These keep you cooler than synthetic garments.

Most importantly, start keeping a record of your daily routine and try to determine when you are most likely to get a hot flash. Certain foods or drinks can cause an increase in the amount and severity of the hot flash. Watch out for alcohol (especially red wine), caffeine, sugar, fatty dairy products, salt, spicy foods, saturated oils and monosodium glutamate (added to prepared foods to enhance flavor).

Last but not least, there are some herbs that contain healthy compounds that have proven to be affective. One of the main herbs is Black Cohosh, which is a thoroughly researched herb containing phytoestrogens and is approved by the German 'Kommission E" - a body similar to the FDA. You can find Black Cohosh in the appropriate portions in MellowPause.

In the case of severe menopausal symptoms, it is recommend that MellowPause be taken together with Dong Quai, which has been used for many centuries in traditional Chinese medicine.

In time this too shall pass. Menopause usually ends by the age of 51; but hot flashes may, if you're lucky, end much sooner than that.
Evelyn Grazini is a Health and Wellness Researcher, and the Editor at "911 Menopause," the site for Free reports on Natural relief methods for menopause symptoms, including hot flashes and night sweats. http://www.911menopause.com

Common Symptoms Of Menopause

Menopause is a natural process in the life of women. It typically occurs in the early to mid-forties, and, unfortunately, it is accompanied by a number of symptoms that can cause women much concern. Learning to identify those symptoms for what they are, may be your first step to learning to deal with this new life stage.

One of the first and most noticeable symptoms of menopause is irregular or missed periods. At the onset of menopause, the body suffers a great decrease in estrogen and progesterone levels, stimulated by the ovaries. The ovaries are no longer signaled to release the egg, meaning that a woman will notice a disruption in her normal monthly cycle. Following puberty, the only occurring menstrual cycle disruptions are as a result of disease or other ovarian or pregnancy problems. However, once menopause begins, it is not uncommon to experience serious menstrual disruptions.

Another common symptom of menopause is the hot flash. Greater than seventy five percent of menopausal women suffer hot flashes, in varying degrees of severity. A hot flash makes a woman feel flush. For example, she may be in a room that is only seventy degrees, but she will feel the overwhelming sense that someone has turned the temperature up to ninety degrees. In an instant, she may feel as if the temperature has decreased by fifty degrees, and she is suddenly shivering. Hot flashes can be accompanied by other symptoms like faintness, dizziness, and heart palpitations. Many hot flashes can be up to ten minutes in duration, but not for all women all of the time. In some cases some women simply acknowledge them and keep functioning as if nothing is wrong. Extreme hormone fluctuations cause the hypothalamus to incorrectly regulate a woman's body temperature. Factors such as poor diet and elevated stress levels have been shown to affect the entire process in a negative manner. Most women will experience hot flashes for five to six years, though there are women who endure them for the ten to twenty years prior to and following menopause.

Hot flashes commonly lead to another prevalent menopause symptom: insomnia. Because hot flashes can occur during the day as well as the night, many women will find themselves awoken drenched in their own sweat. Often they get up to change their clothes and their sheets due to the dampness caused by the sweat. If a woman is a light sleeper anyway, she might find it impossible to fall asleep again. Interestingly enough, though, night sweats are not the only cause of sleep disturbances. The blood hormone levels also affect the quality of a woman's sleep. Adjusting these hormone imbalances can sometimes alleviate sleep difficulties.

Patricia Smith writes content for several web sites, on healthiness and women's health topics.

What Causes Early Menopause In Women?

Normal menopause is a gradual process that starts between the ages of 45 and 55. It is defined as occurring in women who have at least one ovary, and takes 5 to 10 years, though it can take up to 13 years. Early menopause, on the other hand, can start in the 30's or early 40's, in women who have at least one ovary.

Premature menopause has the advantage that the whole process is usually quicker than regular menopause. 1% of women will have finished their mid life transition by the age of 40. On the whole, 1 to 3 years is shaved off.

There are a number of things that can lead to premature menopause. Sometimes these things are a result of lifestyle choices, that include:

* poor nutrition * heavy smoking * heavy drinking * chronic stress to the body - this can include excessive athletic training

However, sometimes factors outside of a woman's control lead to early menopause. For example, autoimmune disorders can affect menopause as well. Mumps and other serious viral infections can damage a woman's eggs. Given that menopause is associated with fewer primary follicles being able to develop and ovulate, it is easy to see why a woman with fewer follicles, or damaged eggs unable to develop into an ovulatory egg, is prone to an earlier menopause.

If a woman has undergone radiation therapy or chemotherapy, large numbers of eggs can be destroyed. With fewer eggs left, menopause will be earlier than in healthy women.

Some women are just born with fewer eggs. They will also experience premature menopause. When a woman's mother underwent menopause is a good guide to her own genetic predisposition.

Women who have had their ovaries removed before they experience a natural menopause will undergo what is called 'artificial menopause'. This is a very abrupt form of menopause, and hormone replacement therapy is usually recommended because the body has not had a chance to get used to the hormonal changes.

Women who have a hysterectomy, even with the preservation of their ovaries, may find themselves having menopausal symptoms. Any surgery to the pelvic area can disrupt blood flow and cause ovarian failure.

Ovarian failure does not necessarily mean that the ovaries have run out of eggs. There may be eggs present, but a woman's body does not respond to the hormonal signals they create.

Another ovarian disorder, called 'diminished ovarian reserve', is often a preamble of premature ovarian failure if it occurs in woman under the age of 40. In it, a woman may still have reasonably regular periods, but she begins to experience the symptoms of menopause.

References: Dr Christiane Northrup, The Wisdom of Menopause

To understand pre-menopause symptoms, click here. Rebecca runs this menopause health site.

Weight And Menopause

Menopause is normal part of aging most women begin to experience between the ages of forty-seven and fifty-two. Menopause is brought on by reduction of hormones like estrogen and progesterone. As the process progresses, a woman will eventually completely cease producing these hormones completely. Menopause brings with it many changes. Most women find they have difficulty concentrating on tasks they previously enjoyed. Many suffer terrible moods swings. Most endure potentially debilitating hot flashes and night sweats. Others endure regular joint pain and headaches. Many women complain of sleeping difficulties. However, one of the most dreaded menopause-related problems is weight gain. In recent years, there have been many scientific studies examining the link between menopause and weight gain in an attempt to understand how woman can prevent this problem.

One interesting study suggested that as a woman loses two very important hormones, estrogen and progesterone, she will be predisposed to gain more weight she no longer burns the calories necessary to manufacture the hormones. Moreover, because most women experience fatigue and feel generally unwell during this time, they do not tend to retain their motivation to stick with their normal exercise routine. Couple this with the fact that her condition brings on a sudden cravings for standard comfort foods and desserts, which are usually high in calories, and you have a recipe for certain weight gain. Menopause have also brings with it a decrease in metabolism rate, which leads to even more retained calories.

All of these factors combined can also make it very difficult for a menopausal woman to lose any weight she has gained. Losing weight during menopause is certainly possible, but is a daunting challenge. The most important adjustment a woman can make in is to work with her resting metabolic rate or resting energy expenditure. To retain a healthy weight, the resting metabolic rate should account for more than seventy percent of the energy usee on a daily basis. Because this rate is related to an individual's muscle mass, the resting metabolic rate will decrease as a woman ages and loses muscle mass.

In order to lose weight during menopause, it is wise to begin by making dietary changes. Refrain from turning to high calorie comfort foods during this challenging time. A sensible diet should consist primarily of fruits and vegetables, lean meats, brown rice, whole grain bread, and whole wheat flour. It is also wise to change one's eating habits. Consider four to five small meals each day, rather than the customary three big meals per day. Each small meal should be healthy and balanced. This will help weight disappear and stay away. Proper exercise can also assist in the fight against weight gain. Moreover, proper exercise can give you a better feeling of well-being during this difficult time.

For the most part, losing weight during menopause is as basic as losing weight at any other point in your life. The bottom line is that you must consume fewer calories than your burn during the course of your normal routine. It might help to avoid fast food and start by walking for thirty minutes daily. These two simple things alone can strengthen your heart muscle and help you feel better about your life. If you are concerned about weight gain, consult your physician and the two of you can set up a suitable program.
William Miller writes articles for several web sites, on womens health and health and disease topics.

The ten secrets to a happy menopause

Menopause is a passage that happens in every woman's life. Whether one chooses to live it as an opportunity for renewal and changes or an ordeal is entirely up to us. There is little known tricks and tips that can help every woman live a better and more happy menopause. After all, this period of a woman's life can be a perfect time to start or continue a fulfilling existence.

Every woman will experience menopause. This period of her life characterized by the end of her menses and other related symptoms does not have to be an unpleasant one, on the contrary. Menopause often happens between the age of 45 and 55 and last anywhere between one to ten years. Some women will experience early menopause due to hormone imbalance or surgical removal of her ovaries.

A woman should always rely on the expert opinion of a competent doctor and/or nurse especially during her menopausal years. Besides assuring herself of competent medical care, there is a list of things she can do to ensure herself of a happy menopause:

1) Menopause is a time to be selfish! After all, most women will have invested so much time and energy to forward their career and family by the time they reach menopause. Taking time for yourself is a nice return of the pendulum and a wise decision. In fact, a happy woman will be able to enjoy more life and participate more actively in other's life as well. I am giving every menopausal woman permission to be selfish right here, right now.

2) The menopause years are a great occasion to renew friendship or make new ones. There is nothing more fulfilling than spending a "night out with the girls" for a woman in her menopausal years. She has more free time to enjoy those special bonding. It is a known fact that laughter is the best anti-aging cream there is so all those fun nights out will be worth the while.

3) Menopause is also a very good time for a woman to ask herself what she always wanted to achieve but never got around to do. Now that she has more free time, the menopausal woman can ask herself what is left on her accomplishment list that she would really enjoy doing.

4) Menopause is an essential time to review an important checklist: your health. Have you been neglecting your health, eating fast food, sleeping less than you need to, not exercising properly? The easiest will be to book an appointment with your health care provider and make sure that you can re-start exercising. A moderate exercise is always recommended to begin with. Walking is a perfect example of a good exercise you can do daily. You can also get a dog or even better borrow your neighbor's so you don't have the burden of taking care of it!

5) In your complete health check, you will need to address if you need supplements like calcium, vitamins. One thing is certain is that everyone needs to incorporate drinking water as a daily habit.

6) Your menopausal years might also be a very good opportunity to travel. You can ask yourself if there is a trip you always wanted to do. If money is an issue, you can get very creative about putting aside the necessary founding and get going sooner than you think.

7) With your children out of the nest, you might end-up with a free room in your house or apartment. Instead of letting this room get crowded with unnecessary clutter why not make it your project to create your "special room"? Again, this project does not need to be costly. With a little imagination, you can put a futon, nice cushions and candles and there you have your perfect room. What will it be: a little reading room? A sewing room? An exercise room? etc

8) Menopause is also a very good time to revive your romantic flame. Whether you have been with the same person for a long time or are looking for your soul mate does not matter. These years can be the special occasion to let love into your life wide open and start enjoying all the happiness you deserve.

9) Menopause is also a good time to revise your personal finances. Are they stable? Do you have enough to go by? Consulting with a financial advisor might be a very wise move.

10) Most importantly, menopause is the best time to pamper yourself and reward yourself for all that you have done so far. It might be a good time to start a great project that you always wanted to do. Such project could be coming on a medical mission and bond with people who have tremendous needs. If you are concerned about finding the money to bring such a project to completion, I can tell you that when I go on medical missions, many menopausal women come along. How did they get the necessary money you ask? They just raised the money or asked their local charity association (Lions, Knight's of Columbus, etc). Do not worry, you don't need a medical degree to be very helpful, you just need a big hearth!

Dr Nathalie Fiset is a family doctor, a certified hypnotherapist and a neuro-linguistic practitionner . To consult her site on menopause go to: http://www.bestmenopause.com. She is the author of the powerful hypnosis for childbirth program Hypno-Beginning? (www.hypno-beginning.com) . She has also created the amazing Alpha-Power? program (www.myalpha-power.com) for best mental and physical health with hypnosis. You can consult her other complete and professional web sites on hypnosis for well-being at: www.aperfectharmony.com and www.a-1hypnosis.com . To see pictures of her medical missions go to : http://www.mymedicalmissions.com .

Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: www.bestmenopause.com www.aperfectharmony.com or www.a-1hypnosis.com

Coping With Early Menopause Symptoms

There are several factors that may contribute to a woman experiencing early menopause (menopause before the age of 45), which include premature ovarian failure, surgery, cancer treatment, viral infections, thyroid disease and many others. No matter what the case may be, hearing that you?re going through menopause years before you were expecting to enter this transition can be very scary and intimidating, leaving you with many unanswered questions.

It?s so very important to realize that you can and will continue to be the same person ? you?re not going to suddenly transform into an old lady, so don?t allow your mind to believe you will. You may be feeling like you?re less attractive or less desirable, but when these feelings of inadequacy pop into your head, remind yourself that you?re still a young woman and all that comes with it. You?re beautiful, sexy, capable and strong. Yes, your reproductive system isn?t what it was, but keep in mind that you?re much more than eggs and fallopian tubes ? you?re a woman with so very much to offer.

Symptoms of early menopause can be uncomfortable, but fortunately there are many remedies that reduce and eliminate the discomforts of early menopause. Just as with menopause in an older woman, younger women experiencing early menopause will notice physical symptoms, such as:

? Irregular periods
? Infertility
? Hot flashes
? Night sweats
? Vaginal dryness
? Insomnia or disrupted sleep
? Weight gain (especially around your mid-section)

In addition to the physical symptoms of early menopause, women may also notice some changes in their emotional state, as well. It?s not unusual to experience the following:

? Irritability
? Mood swings
? Lowered libido
? Difficulty concentrating
? Confusion
? Fatigue

Coping with symptoms of early menopause can be emotionally difficult. Fortunately, lifestyle changes and other remedies can significantly reduce the physical symptoms of early menopause. Once you?ve conquered the physical signs it?s quite likely that you?ll begin to feel like your old self again and, as a result, you?ll become more optimistic and emotionally healthy. This is probably why many women choose to make lifestyle changes that have proven to effectively reduce the severity of symptoms associated with early menopause, perimenopause and menopause. For instance, it?s extremely beneficial to avoid triggers that have been known to cause hot flashes, such as hot beverages, spicy foods, alcohol, hot weather and warm rooms.

If your sleep patterns have become disrupted, try to avoid foods and beverages that contain caffeine. Also, it?s a good idea to read or take a hot bath right before bed so that you?re relaxed and more likely to fall into a nice sound sleep.

If you transform your diet into one that is healthy and includes fruits, vegetables and whole grains, you?ll notice a tremendous improvement in your overall health and just how much energy you have. You?ll want to avoid saturated fats, oils and sugars, and consume approximately 1,500 milligrams of calcium, plus 400 to 800 international units of vitamin D each day. Supplements may be required to reach these amounts. If this is the case, talk with your doctor to be certain you?re getting exactly the right dosages and ensure you?re on your way to as easy a transition as possible.

You?ll be absolutely amazed by what a regular exercise program can do to reduce and even eliminate many symptoms of early menopause. If performed correctly, exercise will protect you from conditions that are common among post-menopausal women, such as heart disease, diabetes and osteoporosis. In addition to preventing these conditions, exercise will eliminate the weight gain associated with menopause and will also provide you with energy that you thought may not ever come back. Exercise has also been proven to reduce the occurrence of hot flashes.

Hormone therapy (HT) also is quite beneficial in reducing many symptoms of early menopause. Unfortunately, recent studies have shown that the risks of HT, which include heart attack, stroke and breast cancer, may outweigh the benefits. While these studies may have changed the course of HT, estrogen therapy remains the most effective treatment for many early menopause symptoms. If you have not done so already, talk with your doctor to find out if a very low dose of estrogen will provide you symptom relief.

Finally, I know that this is very difficult for you and you?re likely very confused. Perhaps you were planning on having children, which may no longer be possible. Even if you weren?t considering a pregnancy, early menopause can be emotionally devastating. Please remember that you are young, you will remain young. You will no doubt get through this, because you?ve shown your strength simply by logging onto the Internet and searching for options and treatments. You?re beautiful and you have a strong resolve; I believe this and I want you to believe it too.
Susan Megge started experiencing symptoms of menopause several years ago and researched various avenues to deal with these symptoms naturally. This led to her discovery of the significant role that exercise plays in making menopause a very manageable, and even wonderful time in a woman's life. Susan Megge is the author of "Being Beautiful Beyond 40," a book dedicated to helping women to be inspired, confident and beautiful as they approach menopause. Learn to cope with symptoms of early menopause by visiting http://www.40isbeautiful.com/Early_Menopause.html

Is Hrt Treatment Advisable For Treating Perimenopause

Menopause begins on the date of your last menstruation. The time before this is called the perimenopause. It starts due to the reduced functioning of the ovaries and can cause mood fluctuations and other physical problems. Ovulation during this time is sporadic or may cease completely. The frequency of menstrual cycles becomes irregular as well as the flow. This phase may last up to ten years before menstruation finally stops.

Usually women experience symptoms like mood swings, altered sex drive and others which are very similar to PMS. The symptoms vary from woman to woman. Some suffer night sweats but not hot flashes. Severe and rapid mood changes, headaches and sleep disorders are common symptoms. Some women experience lack of sex drive accompanied by vaginal dryness and consequent painful intercourse. One of the very frequent problems is difficulty in concentrating. You don?t seem to forget everything and feel that you are losing your mind. There is a story of such a woman in a furniture store who wanted to call her husband to request him to come and pick up the table which she just bought. She just could not remember her own phone number. Her previous sales slips helped the salesclerk to locate her number. Such forgetfulness is common to women going through perimenopause.

Making some changes in your food habits and lifestyle can bring relief to perimenopausal symptoms. Foods rich in soy and flax combined with regular exercise help. Vitamin E supplements and a few herbal treatments are considered effective too.

A viable treatment option is Hormone Replacement Therapy, or HRT. To keep a balance in the hormone levels, a low dose birth control pill may be advised. An antidepressant to manage the mood swings and a progesterone to handle the PMS symptoms are two popularly prescribed medicines.

In the light of the many controversies surrounding HRT during the past few years, it is wise to discuss the clinical studies with the doctor before you decide which treatment is good for you. The doctor could prescribe an estrogen replacement therapy, or may find HRT suitable which is a mix of estrogen and a synthetic progesterone. Of course there are equal amount of advantages and disadvantages of HRT.

Study results published in 2002 showed HRT resulting in an increased chance of heart attack, blood clots and breast cancer. Chances of fracture and colorectal cancer however are reduced. The results never showed any protection against cognitive disorders and dementia for women above 65 years of age.

If your choice of therapy is HRT, the Food and Drug Administration advises to take the lowest dosage for the shortest duration of time. A estrogen-progesterone combination or estrogen-only treatment is no longer considered viable for the prevention of cardiac attacks.

HRT can be administered in various ways : estrogen-only pills, estrogen-progesterone combination pills, estrogen patches and cream. Pills can be taken in cycles or non-stop. The cyclic intake pills may result in breakthrough bleeding that is monthly, whereas continuous pill regimen may cause irregular bleeding, if at all.

Hormone patches are available. These skin patches when applied on the abdomen or buttocks release estrogen or estrogen-progesterone combination into the bloodstream. Patches are to be kept from three and a half day to seven days. When you apply a new patch, the old one is thrown away. Monthly bleeding may result from the use of patches.

Vaginal creams which release estrogen are also available. Smeared in the area locally around the vulva, eases vaginal dryness and urinary problems.

The best part about HRT is that it can be personalized to suit individual needs. Women should always inform the doctor if there is any discomfort which she feels or any side effects. The treatment can then be modified to alleviate the symptoms.

A woman experiencing perimenopausal symptoms like hot flashes, night sweats and mood fluctuations does have many choices for treating them. Only a doctor can tell you whether you should go for HRT. Or you go for herbal cures, physical exercise or other natural remedies. In case you find that you are not getting adequate relief by using these medications, then you should seriously consider HRT.

Amanda Thompsen is a staff writer at Aging Guide and is an occasional contributor to several other websites, including Wellness Digest.

Menopause Information: How to Live Longer, Healthier and Happier

Menopause is a natural biological and physiological change that we cannot escape. There is nothing to worry about, you are not going to crawl in a hole and stop living.

In fact, you could benefit from menopause. When a woman goes through menopause the biological clock stops ticking, as well, the menstrual cycle ceases. What a grand benefit. It gets better; you will not suffer PMS symptoms.

Menopause in fact is the beginning of new life. Now do not get me wrong, you will experience hot flashes, heart palpitations, night sweats, mood swings, and drying in the vaginal area.

The positive aspect is that symptoms of menopause do not pose any risk to your health. You can reduce symptoms by practicing deep breathing. Deep breathing has proven to relieve women in menopause from symptoms up to 50%. You can also try to stay in a cool environment to minimize menopause symptoms.

One of the major problems that lead to stress is that down through the years people were taught that menopause was the mark of the ending. You heard negative remarks such as, ?Oh, she?s going through the change.? This remark alone put fear in many for years to come.

The fact is you are now beginning to live. You do not have to worry about your children, because they are grown and out of the house. You have the option of starting a new career, or advancing in your current career.

Menopause causes a woman?s body to slow estrogen. What you can do to boost estrogen is incorporate soy into your diet, and has sex more than twice a week.

Some women endure depression, and mood swings that cause them to lash out. While no proof is available that links these behaviors to menopause, some studies believe that night sweats and hot flashes has something to do with it.

To live longer, healthier, and happier you want to include exercise into your daily plans. Studies show that exercise, such as walking, can increase chemicals and endorphins which will make you feel better both inside and out. Exercise will improve mood swings, as well as strengthen in your muscles to prevent osteoporosis. In addition, stretch exercises will promote flexibility, mobility, and spare your joints from harm.

Women going through menopause are candidates for osteoporosis, simply because estrogen decreases. Again sex promotes estrogen; accordingly you want to learn to train the mind to enjoy your partner.

Now that you know that menopause is not a bad thing, you can move ahead by accepting changes. Those who accept change, has proven to live longer, healthier, and happier. Change is good. Change is your friend. Change is what helps us to live and grow.

Alex Fir shares a wealth of information on his website Help for Menopause. If you want to learn more about menopause relief visit his site now.http://www.helpformenopause.info/menopauseinformation

Menopause Werewolf

Do you send family members running for the hills or are colleagues looking at you like you've sprouted two heads? No you're not turning into a werewolf at the next full moon. If you are a perimenopausal woman, it's more likely you're experiencing one of the more common and often misunderstood symptoms of menopause, irritability. The definition of irritability is: a quick excitability to annoyance, impatience, or anger. Sounds about right, on the surface your simply going about your business doing what you've always done. You arrive home from work tired and wanting a few minutes to unwind and almost instantly your husband asks what's for supper, your son wants help with a project, and your daughter wants a ride to a friend's house. A variation of this scene has played out thousands of times before but tonight your head is teaming with thoughts like..... 'What you can't work the stove?', 'Why does it always have to be me helping?', 'Couldn't she have gotten a ride from her dad?', 'What do I look like the master servant!!'. You may utter a sarcastic quip or snap a retort but you just do it all and wonder what's wrong with you. Does this sound a little too familiar? What you and those around you don't realize is there is a major renovation underway.

Urban legend would have it that menopausal women are like werewolves with dropping estrogen as their 'full moon' to trigger the scary transformation from docile caretaker to raging lunatic. In fact mood swings do occur with the menopausal changes in hormonal balance. But the greater change is occurring in your brain. Your brain is essentially rewiring. There is new brain growth, specifically the myelin sheath, the coating that insulates the nerve and speeds up the connection between nerve cells, in the part of the brain responsible for emotional learning. These changes allow for greater clarity. This combined with the decrease in our 'nurturing' hormone, estrogen, accounts for our shift in awareness from caring for others to more self nurturing pursuits.

The irritability usually starts subtly, like low voltage through a wire barely strong enough to keep a pilot light lit. Over time the current becomes stronger and stronger until you could light a stadium with it. The minor irritability, low voltage anger, will continue to build if you ignore it. This is an internal signal telling you to take a look at what's going on in your life and asking yourself if the situation is really serving you anymore. By answering honestly and taking a clear look at your needs you can renegotiate your relationships to better support you. Changing the unwritten contract in relationships, you know the one that says you do all the cooking or that it's alright to make last minute requests that rob you of your down time, can be challenging and it takes time.

Here are some other immediate support measures to help ease the irritability. * Keep alcohol and caffeine to a minimum * Avoid processed foods * Be sure to get enough calcium and magnesium * Engage in stress reducing activities like meditation, yoga, exercise, fresh air & sunshine * Foster supportive friendships

If ignored this irritability often blossoms into other health issues. After all it's your body's way of trying to get your attention to make some changes.

Cathy Brennan, owner of Pathways Coaching, is a Professional Coach specializing in Menopausal Women. She thrives on helping her clients maneuver through the menopause transition and design a life that they can't wait to greet each morning. She has been a Professional Coach for 5 years and has 25 years experience as a Registered Nurse and Holistic Health Practitioner. To contact call 860-774-0006, email coach@pathwayscoach, or visit http://www.pathwayscoach.com. For a free Menopause Assessment go to http://www.assessmentgenerator.com/H/cRcoachcmb1156881430.html

Cathy Brennan, owner of Pathways Coaching, is a Professional Coach specializing in Menopausal Women. She thrives on helping her clients maneuver through the menopause transition and design a life that they can't wait to greet each morning. She has been a Professional Coach for 5 years and has 25 years experience as a Registered Nurse and Holistic Health Practitioner. To contact call 860-774-0006, email coach@pathwayscoach , or visit http://w

Know About Menopause - Symptoms, Treatment And Diet

Most women start to experience symptoms associated with perimenopause or menopause while they are in their thirties or forties - symptoms that may continue into their fifties and sixties. Those who don't notice menopausal symptoms either went through early menopause when they were young or are, well, dead. So, if you take a serious look at your alternatives with regard to menopause, you'll see that even though you're noticing some uncomfortable symptoms, you're actually quite fortunate. Menopause is only natural and is not at all an indication of the end of being young, sexual, energetic, healthy and beautiful. You can still have it all.

Now that you have a different perspective on the subject of menopause we can continue on and focus on menopause symptoms, treatments, lifestyle and diet to help you get through this transition with ease, confidence and overall good health. Menopause symptoms include:

Weight Gain - Often one of the first signs of menopause that women notice, weight gain is associated with declining hormone levels. It's not unusual to gain an average of about five pounds in the area of your mid-section or abdomen.

Hot Flashes - As your levels of estrogen drop, there's a good possibility that your blood vessels may expand, causing your skin temperature to rise. You'll notice a feeling of warmth moving from your chest, up toward your shoulders, neck and head. Hot flashes can occur several times each day or only occasionally. As with all menopausal symptoms, hot flashes will vary from woman to woman.

Irregular Periods - Your periods may become heavier or lighter than normal and may not be as predictable as they once were (i.e. every 28 days or so).

Irregular Sleep Patterns - You may suddenly wake up in the middle of the night soaking with sweat due to night sweats, and then have a difficult time falling back to sleep. It's also quite common for women to suddenly wake up during the night for no reason at all. No matter how you're awakened, a lack of sleep is likely to affect your mood and can also have an impact on your overall health.

Emotional Changes - Many women find that they're more irritable and moody as they approach menopause. Also, it's not uncommon to feel fatigued, have a decreased memory and experience difficulty concentrating. These symptoms may or may not be attributed to menopause. Yes, fluctuations in your hormone levels can result in some emotional changes, but it's important to factor in life events, as well - perhaps problems with your grown children or caring for an elderly parent.

While there are several symptoms of menopause, there are even more solutions to reduce or eliminate menopausal discomforts. Many women choose to make lifestyle changes that have been proven to effectively reduce the severity of symptoms associated with menopause. For instance, it's a good idea to avoid triggers that have been known to cause hot flashes, such as hot beverages, spicy foods, alcohol, not weather and warm rooms.

Obviously, if sleep is a problem you'll want to avoid foods and beverages that contain caffeine. Also, try reading or taking a hot bath right before bed so that you're relaxed and more likely to fall into a nice sound sleep.

Eating a healthy and well balanced diet can do wonders to help ease the symptoms of menopause. Include fruits, vegetables and whole grains in your diet, and avoid saturated fats, oils and sugars. You'll want to consume approximately 1,500 milligrams of calcium, plus 400 to 800 international units of vitamin D each day. You may need supplements to reach these amounts. If necessary, discuss this with your doctor.

You'll be amazed by what a regular exercise program can do to reduce and even eliminate many menopause symptoms. If performed correctly, exercise will protect you from many conditions that are common as you get older, such as heart disease, diabetes and osteoporosis. Exercise and fitness will also eliminate the weight gain associated with menopause, give you more energy and reduce the occurrence of hot flashes.

I'm sure you've heard the term "hormone therapy" (HT), which can help to reduce and eliminate many symptoms experienced by women. Unfortunately, recent studies have shown that the risks of hormone therapy, which include heart attack, stroke and breast cancer, may outweigh the benefits. While these studies may have changed the course of hormone therapy, estrogen therapy remains the most effective treatment for many menopausal symptoms. If you'd like to learn more about estrogen therapy, talk with your doctor to find out of a very low dose will provide you symptom relief.

There are also several prescription drugs that have been proven to decrease the occurrence of hot flashes. These include some antidepressants related to the class of drugs called selective serotonin reuptake inhibitors (SSRIs), such as Effexor, Prozac, Sarafem, Paxil, Celaxa and Zoloft. Another drug that has been shown to reduce hot flashes is Neurontin, which is approved to treat seizures. Neurontin is also commonly used to manage chronic nerve-related pain. Additionally, Catapres, which is typically used to treat high blood pressure, may also significantly reduce the frequency of hot flashes. Of course, some of these drugs may cause side effects, which include dizziness, drowsiness, nausea, sexual dysfunction and other symptoms. If, however, your hot flashes are severe and natural remedies haven't seemed to help, discuss these options with your doctor.

Finally, it's so very important for you to understand that menopause is very natural. As you experience these symptoms remind yourself that your body is acting and reacting just as it was meant to act and react. While there may be periods of discomfort, remember that you're a healthy woman and, as such, menopause is simply inevitable. As stated earlier, this transition does not mark the end of your youth and all that comes with it. With a healthy lifestyle, this can be a very active and beautiful new beginning.

Susan Megge is the founder of http://www.40isbeautiful.com, a website designed to assist mature women as they approach and experience menopause. She is a grandmother, who started experiencing symptoms of menopause several years ago and researched various avenues to deal with these symptoms naturally. This led to her discovery of the significant role that exercise plays in making menopause a very manageable, and even wonderful time in a woman's life. Susan Megge is the author of "Being Beautiful Beyond 40," a book dedicated to helping women to be inspired, confident and beautiful as they approach menopause.

Men, Muscles and Menopause

A few weeks back, a Body for Mind reader wrote a letter that really started me thinking about the topic of staying fit after menopause. She is someone who adopted a fitness and healthy eating lifestyle and really transformed herself over a period of time. Now, she is starting to feel like she might be having the beginnings of menopause. Her question was whether she would lose her ?new body? because of menopause.

In short, my answer to her was NO! She would not gain body fat or lose muscle JUST because of menopause.

After years of seeing fitness clients go through menopause, I feel that we as women are focusing on menopause as an isolated event and not as a transient life phase. The medical community prepares us for the changes we will have during the menopause years and rightly so. It?s pretty freaky to have your body not behave the way you are accustomed to it behaving!

So, I would like to present to you a different way of viewing this life stage from the fitness angle:

I like to think of menopause as being like puberty. The body goes a bit whacky for a time, but it is temporary ? your body adjusts to the changes. Hot flashes, vaginal dryness, etc are directly related to menopause. Most are symptoms, not permanent conditions ? things that happen to women specifically during menopause as opposed to those things that happen to both men and women as they age , such as weight gain, tiredness, wrinkles etc.

The other bits people talk about related to menopause seem to really be more about age and lifestyle rather than diminishing female hormones.

Think about this, estrogen protects women against heart disease. After menopause, women?s risk of heart disease becomes similar to a men?s of the same age. In men, the risk of heart disease is predominantly due to lifestyle choices, aging and heredity. So, the risk of heart disease for men and postmenopausal women is the same and depends on lifestyle with a bit of heredity thrown in.

See where I am going with this?

It?s been my observation that friends and clients who were not making healthy lifestyle choices before menopause, after menopause continue to look and feel pretty much as they did before.

Those friends and clients who were fit and ate well before menopause, after menopause continue to look and feel?.. pretty much as they did before.

AND?some even see it as a wake up call and improve their lifestyle considerably.

I have one client and friend who had early menopause at age 40. Now, eleven years later she is fitter and more beautiful than ever, and she has run 3 marathons since age 48! She also started lifting weights at 46 and has a very much more toned body than she had at 40. She eats well, doesn?t smoke and wears her sunscreen. At 51, she looks and acts much younger than she did at 40.

The bottom line: ladies, it takes a lot more than just menopause to cause your body to lose muscle and gain fat. Aging, lack of exercise, years of poor eating and other habits that contribute to ill health are the major contributors.

After all, if loss of female hormones were the only cause of increased body fat ? men wouldn?t have any!
Ainsley Laing, MSc. has been a Fitness Trainer for 25 years and writes exclusively Body for Mind eZine. She holds certifications in Group Exercise, Sports Nutrition and Personal Fitness Training. You can see other articles by Ainsley and more at http://www.bodyformind.com

Menopause Weight Gain - You Can Lose It

It's probably safe to assume that the reason you found this article is because you've gradually, but progressively gained some unwanted weight, especially around your mid-section. This is somewhat surprising since you've not necessarily changed your lifestyle or eating habits. As a matter of fact, there's a good chance you've even cut your caloric intake, but still the weight remains. Could this weight gain be associated with menopause? If you're a woman in your thirties of forties, the answer is "yes - most definitely." Weight gain, as you approach menopause, is quite common and often one of the first symptoms of menopause that women notice. This is true even if you're still experiencing regular periods.

You see, as you approach menopause your body's hormone levels are declining, thus causing many changes to occur. As your estrogen levels decline, your body will naturally look for other places from where to get the needed estrogen. Unfortunately, fat cells are capable of producing estrogen, which results in your body working harder to convert calories to fat.

In addition to the declining levels of estrogen, your body's testosterone levels are also declining. As you may know, testosterone is the hormone that converts your calories to lean muscle mass. Obviously, with lower testosterone levels you're now losing muscle mass. Since muscle burns far more calories than does fat, your body is no longer capable of burning calories the way it used to.

As you can see, your declining hormone levels are the main culprit behind all of the weight gain you're now noticing. Don't think for one minute that you need to accept or welcome this unwanted enemy because you can easily lose this menopausal weight gain. I recently published some inspirational quotes on my website to assist women in their everyday lives. One of my favorites comes to mind when I think about what makes so many women complacent when they're faced with symptoms of menopause and weight gain. Jim Rohn once said "Discipline is the bridge between goals and accomplishment." If your goal is to lose the weight you've gained, the only thing that can possibly stop you from accomplishing this goal is a lack of discipline.

If you're willing to put your discipline into high gear you will undoubtedly lose the weight you've gained due to declining hormone levels associated with menopause. It's important that you understand what's taking place inside your body so that you're well aware that simply cutting calories will not significantly reduce or eliminate the weight around your mid-section. You must build muscle to turn your body into a calorie-burning machine. You needn't be extreme, but an exercise routine that includes weight training at least three days a week will give you results that will astonish you.

Remember, "Discipline is the bridge between goals and accomplishment." Don't be complacent. You're headed in the right direction because you researched the Internet seeking information regarding weight gain during menopause. Consider this the first step in your walk across the bridge to accomplishment.

Susan Megge is the founder of http://www.40isbeautiful.com, a website designed to assist mature women as they approach and experience menopause. She is a grandmother, who started experiencing symptoms of menopause several years ago and researched various avenues to deal with these symptoms naturally.

Menopause And Headache

Menopause And Headache

This midlife phenomenon is known as menopause. This type of headache saps the energy out of you. At the end of the headache, you feel that you have been down with some sort of sickness for days together. You feel tired and exhausted. At the peak level of the headache, you feel a throbbing sensation, shooting pain within the head, some corners of the head almost bursting out. The slightest noise, switching on the light or for that matter, even if you open your eyes, you feel terribly uncomfortable. This is the style of menopause headache.

It is the type of headache, not experienced by women, till this stage of their life. It is one of the important turning points in their life. During menopause, estrogen is not produced at normal rates and therefore a woman's hormone system goes out of control. At the end of the menstrual life cycle the progesterone level becomes much less in most of the women, and the types of headaches they never experienced before, fall to their lot.

What is the main cause of this type of unbearable headache? Blood vessels in the brain contract and widen at a fast pace, and the pain nerves are unable to cope up with type of activity, and they stimulate pain.

Watch out for certain other unwanted developments during this period. There could be a sudden change in your eyesight. You may experience a double vision, and in extreme cases, partial blindness is not ruled out. Your hands and limbs may experience a peculiar type of weakness. Inactivity shall be your activity. Your lips will become numb and cold.

Take care of your diet. Remember, you can never be the same person, you were a few months ago. It is an important biological change, and each of such change brings forth its quota of suffering or enjoyment in the life of an individual.

In the case in point, the change may add to your suffering for some time. You may become physically and mentally tired. With no initiative left, you may be a confused individual. Your speech may falter. You may suffer migraine headache attacks.

These types of headaches are common in women. The duration of the headache may be for some hours or for days together. In such conditions you are extremely sensitive to noise and light. You may continue to have a vomiting sensation.

Over the counter medications is not the solution for this type of headache. Certain breathing exercises, yoga asanas and light food will go a long way in providing you the necessary relief.

Many Headache articles are available at Headache & http://www.headacheupdates.com/migraine/

Many Headache articles are available at http://www.headacheupdates.com/migraine/ for Headache.

Menopause Weight Gain ? You Can Lost It

It?s probably safe to assume that the reason you found this article is because you?ve gradually, but progressively gained some unwanted weight, especially around your mid-section. This is somewhat surprising since you?ve not necessarily changed your lifestyle or eating habits. As a matter of fact, there?s a good chance you?ve even cut your caloric intake, but still the weight remains. Could this weight gain be associated with menopause? If you?re a woman in your thirties of forties, the answer is ?yes ? most definitely.? Weight gain, as you approach menopause, is quite common and often one of the first symptoms of menopause that women notice. This is true even if you?re still experiencing regular periods.

You see, as you approach menopause your body?s hormone levels are declining, thus causing many changes to occur. As your estrogen levels decline, your body will naturally look for other places from where to get the needed estrogen. Unfortunately, fat cells are capable of producing estrogen, which results in your body working harder to convert calories to fat.

In addition to the declining levels of estrogen, your body?s testosterone levels are also declining. As you may know, testosterone is the hormone that converts your calories to lean muscle mass. Obviously, with lower testosterone levels you?re now losing muscle mass. Since muscle burns far more calories than does fat, your body is no longer capable of burning calories the way it used to.

As you can see, your declining hormone levels are the main culprit behind all of the weight gain you?re now noticing. Don?t think for one minute that you need to accept or welcome this unwanted enemy because you can easily lose this menopausal weight gain. I recently published some inspirational quotes on my website to assist women in their everyday lives. One of my favorites comes to mind when I think about what makes so many women complacent when they?re faced with symptoms of menopause and weight gain. Jim Rohn once said ?Discipline is the bridge between goals and accomplishment.? If your goal is to lose the weight you?ve gained, the only thing that can possibly stop you from accomplishing this goal is a lack of discipline.

If you?re willing to put your discipline into high gear you will undoubtedly lose the weight you?ve gained due to declining hormone levels associated with menopause. It?s important that you understand what?s taking place inside your body so that you?re well aware that simply cutting calories will not significantly reduce or eliminate the weight around your mid-section. You must build muscle to turn your body into a calorie-burning machine. You needn?t be extreme, but an exercise routine that includes weight training at least three days a week will give you results that will astonish you.

Remember, ?Discipline is the bridge between goals and accomplishment.? Don?t be complacent. You're headed in the right direction because you researched the Internet seeking information regarding weight gain during menopause. Consider this the first step in your walk across the bridge to accomplishment.

Susan Megge is the founder of http://www.40isbeautiful.com, a website designed to assist mature women as they approach and experience menopause. She is a grandmother, who started experiencing symptoms of menopause several years ago and researched various avenues to deal with these symptoms naturally. This led to her discovery of the significant role that exercise plays in making menopause a very manageable, and even wonderful time in a woman's life.

Menopause Weight Gain ? You Can Lose It

It?s probably safe to assume that the reason you found this article is because you?ve gradually, but progressively gained some unwanted weight, especially around your mid-section. This is somewhat surprising since you?ve not necessarily changed your lifestyle or eating habits. As a matter of fact, there?s a good chance you?ve even cut your caloric intake, but still the weight remains. Could this weight gain be associated with menopause? If you?re a woman in your thirties of forties, the answer is ?yes ? most definitely.? Weight gain, as you approach menopause, is quite common and often one of the first symptoms of menopause that women notice. This is true even if you?re still experiencing regular periods.

You see, as you approach menopause your body?s hormone levels are declining, thus causing many changes to occur. As your estrogen levels decline, your body will naturally look for other places from where to get the needed estrogen. Unfortunately, fat cells are capable of producing estrogen, which results in your body working harder to convert calories to fat.

In addition to the declining levels of estrogen, your body?s testosterone levels are also declining. As you may know, testosterone is the hormone that converts your calories to lean muscle mass. Obviously, with lower testosterone levels you?re now losing muscle mass. Since muscle burns far more calories than does fat, your body is no longer capable of burning calories the way it used to.

As you can see, your declining hormone levels are the main culprit behind all of the weight gain you?re now noticing. Don?t think for one minute that you need to accept or welcome this unwanted enemy because you can easily lose this menopausal weight gain. I recently published some inspirational quotes on my website to assist women in their everyday lives. One of my favorites comes to mind when I think about what makes so many women complacent when they?re faced with symptoms of menopause and weight gain. Jim Rohn once said ?Discipline is the bridge between goals and accomplishment.? If your goal is to lose the weight you?ve gained, the only thing that can possibly stop you from accomplishing this goal is a lack of discipline.

If you?re willing to put your discipline into high gear you will undoubtedly lose the weight you?ve gained due to declining hormone levels associated with menopause. It?s important that you understand what?s taking place inside your body so that you?re well aware that simply cutting calories will not significantly reduce or eliminate the weight around your mid-section. You must build muscle to turn your body into a calorie-burning machine. You needn?t be extreme, but an exercise routine that includes weight training at least three days a week will give you results that will astonish you.

Remember, ?Discipline is the bridge between goals and accomplishment.? Don?t be complacent. You're headed in the right direction because you researched the Internet seeking information regarding weight gain during menopause. Consider this the first step in your walk across the bridge to accomplishment.

Susan Megge is the founder of http://www.40isbeautiful.com, a website designed to assist mature women as they approach and experience menopause. She is a grandmother, who started experiencing symptoms of menopause several years ago and researched various avenues to deal with these symptoms naturally.

MACA -- Menopause and Mid-life Miracles

"I've been trying Maca for almost a year and I've never had this much energy."

Yes, I've been hearing a lot about the herbal root Maca for months. Both in conversation and in health literature.

In Vista Health Magazine, Allen Glonek writes, "What really drew my attention to maca was the story of one of my patients, a 49-year-old woman who had been on hormone replacement (HRT) for over five years. She had heard of the studies that linked breast cancer, stroke and heart disease with the use of HRT and wanted to stop using the estrogen and progesterone combination immediately...

"She tried soy products, black cohosh, ginseng, evening primrose oil, progesterone cream and numerous other natural remedies to relieve her hot flashes and insomnia but nothing was totally effective until she tried maca. She was able to stop the HRT and get complete menopausal symptom relief with maca in a matter of days. She initially thought that the effects were just placebo but going on and off the supplement proved that the effects of maca were very real. Incidentally, she was also able to go off her antidepressants because her depression and sleep had improved so dramatically."

The anecdotal evidence is certainly worth investigating.

I first heard about it from a friend involved in senior sports. She found that Maca did give her more energy almost from the first use.

What surprised her was the "side-effects." From decreased menstrual pains to increased memory, stamina and libido.

Men using it reported reduced erective dysfunctions and impotency as well as reduced feelings of stress and greatly increased energy levels.

Tests have shown that it increases the estrogen level in women, resulting in raised fertilty and greatly increased sexual satisfaction.

And, in men, increased production of testosterone levels, which results in more vigor, stronger and long-lasting erections, more semenal fluid and more intense orgasms.

Maca originated in Peru.

Peruvian maca root is an adaptogen, like ginseng, and even though Peruvian maca root is not in the ginseng family it shares many similarities to ginseng. Adaptogens are by definition substances that raise the physical body's state of resistance to diseases through physiological health and emotional health improvements. Peruvian maca root somehow supports and rejuvenates overwhelmed, tired adrenal glands eventually resulting in much greater energy, stamina, clarity of mind and spirit, and the ability to handle stress.

If you want to try it, I recommend that you find a reputable dealer. Only the turnip-like root, contains the active ingredients. Very cheap Maca is often Maca mixed with potato powder, it's often not organic or bacteria-free. Some companies grind up the entire plant and sell it as "pure Maca."

There are various sorts of Maca being offered on the international market. There is Maca from Chile, Bolivia and even a chemical Maca. Only the Maca that grows at high altitudes in the Peruvian Andes carries all the positive effects that are described in the scientific researches.

Maca's official designation is Lepidium Peruvianum Chac?n or Lepidium Meyenii Walp.

For more articles on women's issues and marriage therapy, including the popular "WHAT WOMEN WANT: Her Favorite Sexual Positions" and "PANIC ATTACKS -- A Sex Therapist Looks at the Solutions" see The GoArticles of Kathlene Falken

Or do an Author Search at GoArticles.com!

Kathleen Falken has been a marriage counselor and sex therapist for over 25 years. To read more about modern marriage therapy, see SAVE MY MARRIAGE TODAY

Know About Menopause - Symptoms, Treatment And Diet

Most women start to experience symptoms associated with perimenopause or menopause while they are in their thirties or forties - symptoms that may continue into their fifties and sixties. Those who don't notice menopausal symptoms either went through early menopause when they were young or are, well, dead. So, if you take a serious look at your alternatives with regard to menopause, you'll see that even though you're noticing some uncomfortable symptoms, you're actually quite fortunate. Menopause is only natural and is not at all an indication of the end of being young, sexual, energetic, healthy and beautiful. You can still have it all.

Now that you have a different perspective on the subject of menopause we can continue on and focus on menopause symptoms, treatments, lifestyle and diet to help you get through this transition with ease, confidence and overall good health. Menopause symptoms include:

Weight Gain - Often one of the first signs of menopause that women notice, weight gain is associated with declining hormone levels. It's not unusual to gain an average of about five pounds in the area of your mid-section or abdomen.

Hot Flashes - As your levels of estrogen drop, there's a good possibility that your blood vessels may expand, causing your skin temperature to rise. You'll notice a feeling of warmth moving from your chest, up toward your shoulders, neck and head. Hot flashes can occur several times each day or only occasionally. As with all menopausal symptoms, hot flashes will vary from woman to woman.

Irregular Periods - Your periods may become heavier or lighter than normal and may not be as predictable as they once were (i.e. every 28 days or so).

Irregular Sleep Patterns - You may suddenly wake up in the middle of the night soaking with sweat due to night sweats, and then have a difficult time falling back to sleep. It's also quite common for women to suddenly wake up during the night for no reason at all. No matter how you're awakened, a lack of sleep is likely to affect your mood and can also have an impact on your overall health.

Emotional Changes - Many women find that they're more irritable and moody as they approach menopause. Also, it's not uncommon to feel fatigued, have a decreased memory and experience difficulty concentrating. These symptoms may or may not be attributed to menopause. Yes, fluctuations in your hormone levels can result in some emotional changes, but it's important to factor in life events, as well - perhaps problems with your grown children or caring for an elderly parent.

While there are several symptoms of menopause, there are even more solutions to reduce or eliminate menopausal discomforts. Many women choose to make lifestyle changes that have been proven to effectively reduce the severity of symptoms associated with menopause. For instance, it's a good idea to avoid triggers that have been known to cause hot flashes, such as hot beverages, spicy foods, alcohol, hot weather and warm rooms.

Obviously, if sleep is a problem you'll want to avoid foods and beverages that contain caffeine. Also, try reading or taking a hot bath right before bed so that you're relaxed and more likely to fall into a nice sound sleep.

Eating a healthy and well balanced diet can do wonders to help ease the symptoms of menopause. Include fruits, vegetables and whole grains in your diet, and avoid saturated fats, oils and sugars. You'll want to consume approximately 1,500 milligrams of calcium, plus 400 to 800 international units of vitamin D each day. You may need supplements to reach these amounts. If necessary, discuss this with your doctor.

You'll be amazed by what a regular exercise program can do to reduce and even eliminate many menopause symptoms. If performed correctly, exercise will protect you from many conditions that are common as you get older, such as heart disease, diabetes and osteoporosis. Exercise and fitness will also eliminate the weight gain associated with menopause, give you more energy and reduce the occurrence of hot flashes.

I'm sure you've heard the term "hormone therapy" (HT), which can help to reduce and eliminate many symptoms experienced by women. Unfortunately, recent studies have shown that the risks of hormone therapy, which include heart attack, stroke and breast cancer, may outweigh the benefits. While these studies may have changed the course of hormone therapy, estrogen therapy remains the most effective treatment for many menopausal symptoms. If you'd like to learn more about estrogen therapy, talk with your doctor to find out if a very low dose will provide you symptom relief.

There are also several prescription drugs that have been proven to decrease the occurrence of hot flashes. These include some antidepressants related to the class of drugs called selective serotonin reuptake inhibitors (SSRIs), such as Effexor, Prozac, Sarafem, Paxil, Celaxa and Zoloft. Another drug that has been shown to reduce hot flashes is Neurontin, which is approved to treat seizures. Neurontin is also commonly used to manage chronic nerve-related pain. Additionally, Catapres, which is typically used to treat high blood pressure, may also significantly reduce the frequency of hot flashes. Of course, some of these drugs may cause side effects, which include dizziness, drowsiness, nausea, sexual dysfunction and other symptoms. If, however, your hot flashes are severe and natural remedies haven't seemed to help, discuss these options with your doctor.

Finally, it's so very important for you to understand that menopause is very natural. As you experience these symptoms remind yourself that your body is acting and reacting just as it was meant to act and react. While there may be periods of discomfort, remember that you're a healthy woman and, as such, menopause is simply inevitable. As stated earlier, this transition does not mark the end of your youth and all that comes with it. With a healthy lifestyle, this can be a very active and beautiful new beginning.

Susan Megge is the founder of http://www.40isbeautiful.com, a website designed to assist mature women as they approach and experience menopause. She is a grandmother, who started experiencing symptoms of menopause several years ago and researched various avenues to deal with these symptoms naturally.

Menopause Symptoms And Solutions

You?ve recently noticed some changes in your physical appearance, your level of energy and/or your overall mood. Could it be that these changes are associated with menopause? If you?re a woman approaching middle age, yes, the symptoms you?re experiencing could very well be associated with menopause, even if you?re still having regular periods. You see, as you approach menopause, your hormone levels begin to decline, which can result in many of the symptoms you?re currently experiencing.

Obviously, the onset of menopause affects every woman differently, and symptoms can range from being very mild and hardly noticeable, to extremely severe and uncomfortable. Common symptoms of menopause include hot flashes or night sweats, difficulty sleeping through the night, weight gain (especially around the mid-section), vaginal dryness, mood swings or depression, feelings of confusion and hair thinning on your head. You?ll not necessarily experience all symptoms associated with menopause, but it?s quite likely that you?ll notice at least some changes occurring as you approach this time in your life.

Fortunately, there are remedies available to lessen these symptoms and make life much more comfortable and even enjoyable as the menopausal years approach. If you?re like many women, there?s a strong possibility that you?ll want to do all you can to reduce the severity of your symptoms by making a few simple lifestyle changes. For instance, if you?re experiencing hot flashes, try to avoid triggers that can contribute to the frequency and/or severity of this annoying and uncomfortable symptom. Many women have reported that consuming hot or spicy foods, alcohol and caffeine can bring on hot flashes. Additionally, feeling stressed or simply putting yourself in a situation where you?ll be in a hot place can contribute to the onset of hot flashes. If you?ve noticed that this is the case for you, do what you can to avoid these triggers. If you can, try to get into a regular exercise routine, as physical activity and exercise have been shown to reduce the incidence of hot flashes.

If you find that your sleep patterns are no longer patterns at all, but instead broken and interrupted periods of restless sleep, there?s a good chance this can be blamed on your declining hormone levels as well. If you want a good night?s sleep (and who doesn?t?) it?s a good idea to get at least 30 minutes of physical activity each day. Don?t, however, do so near your bedtime. Similarly, you?ll want to avoid smoking, consuming large meals and working right before you turn in for the night. It?s recommended that you keep your bedroom dark, quiet and cool so that you?re more likely to stay asleep once you?ve gone to bed. If you should happen to wake during the night, it?s a good idea to get up and read until you?re sleepy enough to fall back to sleep.

If you?ve experienced mood swings associated with premenstrual syndrome (PMS), there?s a greater likelihood that you?re sensitive to hormone changes and will, therefore, probably notice some moodiness and memory problems as you approach and experience menopause. Staying active and getting a sufficient amount of sleep will certainly help to alleviate these symptoms. Not only has exercise been proven to reduce or eliminate several symptoms associated with menopause, but it has been my own personal savior as I began gaining weight, experiencing night sweats and becoming moody and lethargic. When I began a regular exercise routine, one which included weight bearing exercises, the overall improvement in my physical and emotional states was absolutely astonishing.

Of course, some women will simply need to turn to other solutions to eliminate or lessen the severity of menopause symptoms. Vitamin E and some herbs have been known to reduce the incidence and severity of hot flashes. If you should choose to consider vitamins and herbs to assist with your menopausal symptoms, it?s a good idea to work closely with someone who is quite familiar with herbs and vitamins to ensure that you adjust your dosages as needed.

Hormone replacement therapy can help women who are experiencing more severe and difficult symptoms of menopause. As with many treatments, hormone therapy poses some risks, in addition to the possible benefits. It?s best to discuss the pros and cons of hormone therapy with your doctor so that you?re better able to make a well-informed decision regarding this treatment. If you should decide to use hormone therapy, try to use the lowest dose that helps you, and for the shortest period of time needed.

Remember, this can be the start of a wonderful period in your life. Treat your body well and the results will be extremely beneficial now and in the future.

Susan Megge is the founder of http://www.40isbeautiful.com, a website designed to assist mature women as they approach and experience menopause. She is a grandmother, who started experiencing symptoms of menopause several years ago and researched various avenues to deal with these symptoms naturally. This led to her discovery of the significant role that exercise plays in making menopause a very manageable, and even wonderful time in a woman's life.

Early Menopause

Early or premature menopause is defined as menopause before the age of 40. Premature ovarian failure, surgery, and chemotherapy may all result in early menopause. About one in a hundred women may experience early menopause; some may be teenagers or in their twenties. Symptoms of early menopause tend to be very similar to those of normal menopause. Changes in the timing and duration of menstrual periods and hot flashes are common.

In some women, early menopause may be due to failure of the ovaries and is called premature ovarian failure. It is thought that such failure is due to hormonal, autoimmune or genetic processes, which result in a depletion in the number of viable eggs in a woman?s ovaries. This depletion may be complete, or, in approximately ten percent of women who have premature ovarian failure, partial. These women have a reduced but possible chance of becoming pregnant. Recent research has shown that female twins may be up to four times more times more likely than other women to undergo spontaneous early menopause. Either or both twins may be affected.

Surgery is another cause of early menopause. When the ovaries are removed or damaged during surgery, there is a rapid reduction in estrogen and progesterone levels and the immediate onset of menopause. Because the hormonal changes are so abrupt, menopausal symptoms tend to be more intense.

Women who undergo chemotherapy for cancer treatment may have premature menopause. Cancer-killing drugs may damage other tissues too, including ovarian tissue. Tamoxifen, a drug prescribed in certain types of breast cancer, has an anti-estrogen effect and can also trigger early menopause. Sometimes, chemotherapy-induced menopause may be temporary.

Early menopause can be extremely distressing, particularly when it occurs in younger women who may not yet have had children or completed their families. Besides treatment of menopause symptoms, some women benefit from counseling to address emotional issues.



Menopause provides detailed information on menopause, early menopause, male menopause, menopause and osteoporosis and more. Menopause is affliated with Endometriorsis And Infertility.

Male Menopause

Male menopause is the result of decreased levels of the male hormone, testosterone. Most commonly, reduced testosterone is reported by those suffering from underlying medical conditions such as diabetes, obesity or high blood pressure. These diseases are common in men over the age of 45.

While some reduction in testosterone levels occurs normally as men age, there are several conditions in which there may be a more rapid decrease. Testosterone production can be interrupted at any age through damage to the testes. The testes make testosterone, and they may be damaged due to an injury, surgery, radiation, infection, or chemotherapy. Testosterone production is mediated by parts of the brain called the hypothalamus and pituitary gland. So if either or both are damaged or not working properly at any age, they do not send the signals required for normal testosterone production to the testes, resulting in reduced testosterone levels.

When testosterone levels drop, men may experience symptoms similar to what women experience when going through menopause. These symptoms include reduced libido, erectile dysfunction, depression, fatigue, and muscle weakness. Testosterone deficiency has also been linked to osteoporosis in men.

Significant testosterone deficiency can be treated with hormone replacement therapy. However, most men experience a very gradual reduction in testosterone levels as they get older, and do not require any treatment. Also, hormone replacement therapy carries an increased risk of prostate cancer, and should be carefully considered. If a decision is made to undergo hormone therapy, the treatment can be administered through injections, oral medications, implants and patches. To treat symptoms such as depression, doctors may prescribe anti-depressants. Because obesity is a major factor implicated in testosterone deficiency, a doctor may also recommend certain lifestyle changes such as a healthy diet and regular exercise.



Early Menopause provides detailed information on menopause, early menopause, male menopause, menopause and osteoporosis and more. Early Menopause is affiliated with Endometriorsis And Infertility

Menopause Weight Gain - You Can Lost It

It's probably safe to assume that the reason you found this article is because you've gradually, but progressively gained some unwanted weight, especially around your mid-section. This is somewhat surprising since you've not necessarily changed your lifestyle or eating habits. As a matter of fact, there's a good chance you've even cut your caloric intake, but still the weight remains. Could this weight gain be associated with menopause? If you're a woman in your thirties of forties, the answer is "yes - most definitely." Weight gain, as you approach menopause, is quite common and often one of the first symptoms of menopause that women notice. This is true even if you're still experiencing regular periods.

You see, as you approach menopause your body's hormone levels are declining, thus causing many changes to occur. As your estrogen levels decline, your body will naturally look for other places from where to get the needed estrogen. Unfortunately, fat cells are capable of producing estrogen, which results in your body working harder to convert calories to fat.

In addition to the declining levels of estrogen, your body's testosterone levels are also declining. As you may know, testosterone is the hormone that converts your calories to lean muscle mass. Obviously, with lower testosterone levels you're now losing muscle mass. Since muscle burns far more calories than does fat, your body is no longer capable of burning calories the way it used to.

As you can see, your declining hormone levels are the main culprit behind all of the weight gain you're now noticing. Don't think for one minute that you need to accept or welcome this unwanted enemy because you can easily lose this menopausal weight gain. I recently published some inspirational quotes on my website to assist women in their everyday lives. One of my favorites comes to mind when I think about what makes so many women complacent when they're faced with symptoms of menopause and weight gain. Jim Rohn once said "Discipline is the bridge between goals and accomplishment." If your goal is to lose the weight you've gained, the only thing that can possibly stop you from accomplishing this goal is a lack of discipline.

If you're willing to put your discipline into high gear you will undoubtedly lose the weight you've gained due to declining hormone levels associated with menopause. It's important that you understand what's taking place inside your body so that you're well aware that simply cutting calories will not significantly reduce or eliminate the weight around your mid-section. You must build muscle to turn your body into a calorie-burning machine. You needn't be extreme, but an exercise routine that includes weight training at least three days a week will give you results that will astonish you.

Remember, "Discipline is the bridge between goals and accomplishment." Don't be complacent. You're headed in the right direction because you researched the Internet seeking information regarding weight gain during menopause. Consider this the first step in your walk across the bridge to accomplishment.

Susan Megge is the founder of http://www.40isbeautiful.com, a website designed to assist mature women as they approach and experience menopause. She is a grandmother, who started experiencing symptoms of menopause several years ago and researched various avenues to deal with these symptoms naturally.

Menopause Weight Gain ? You Can Lost It

It?s probably safe to assume that the reason you found this article is because you?ve gradually, but progressively gained some unwanted weight, especially around your mid-section. This is somewhat surprising since you?ve not necessarily changed your lifestyle or eating habits. As a matter of fact, there?s a good chance you?ve even cut your caloric intake, but still the weight remains. Could this weight gain be associated with menopause? If you?re a woman in your thirties of forties, the answer is ?yes ? most definitely.? Weight gain, as you approach menopause, is quite common and often one of the first symptoms of menopause that women notice. This is true even if you?re still experiencing regular periods.

You see, as you approach menopause your body?s hormone levels are declining, thus causing many changes to occur. As your estrogen levels decline, your body will naturally look for other places from where to get the needed estrogen. Unfortunately, fat cells are capable of producing estrogen, which results in your body working harder to convert calories to fat.

In addition to the declining levels of estrogen, your body?s testosterone levels are also declining. As you may know, testosterone is the hormone that converts your calories to lean muscle mass. Obviously, with lower testosterone levels you?re now losing muscle mass. Since muscle burns far more calories than does fat, your body is no longer capable of burning calories the way it used to.

As you can see, your declining hormone levels are the main culprit behind all of the weight gain you?re now noticing. Don?t think for one minute that you need to accept or welcome this unwanted enemy because you can easily lose this menopausal weight gain. I recently published some inspirational quotes on my website to assist women in their everyday lives. One of my favorites comes to mind when I think about what makes so many women complacent when they?re faced with symptoms of menopause and weight gain. Jim Rohn once said ?Discipline is the bridge between goals and accomplishment.? If your goal is to lose the weight you?ve gained, the only thing that can possibly stop you from accomplishing this goal is a lack of discipline.

If you?re willing to put your discipline into high gear you will undoubtedly lose the weight you?ve gained due to declining hormone levels associated with menopause. It?s important that you understand what?s taking place inside your body so that you?re well aware that simply cutting calories will not significantly reduce or eliminate the weight around your mid-section. You must build muscle to turn your body into a calorie-burning machine. You needn?t be extreme, but an exercise routine that includes weight training at least three days a week will give you results that will astonish you.

Remember, ?Discipline is the bridge between goals and accomplishment.? Don?t be complacent. You're headed in the right direction because you researched the Internet seeking information regarding weight gain during menopause. Consider this the first step in your walk across the bridge to accomplishment.
Susan Megge is the founder of http://www.40isbeautiful.com, a website designed to assist mature women as they approach and experience menopause. She is a grandmother, who started experiencing symptoms of menopause several years ago and researched various avenues to deal with these symptoms naturally.

5 Simple Ways to Reduce Menopause Hot Flashes

You?re going about your business when you start feeling a bit warm, hmmm is it warm in here? Nope, no one else is stripping off their clothes and fanning themselves wildly. Guess it?s your own internal inferno causing you to feel like your burning from the inside out, another menopause hot flash, the number one complaint from perimenopausal women. This classic symptom is thought to be triggered by a decrease in estrogen and an increase in follicle stimulating hormone. This in turn causes dilation of the blood vessels in your upper body allowing more blood to the surface and abra cadabra you feel the heat and become flush (red). This can last for a few minutes or hours but most hot flashes last 30 minutes or less. You can find relief. Different approaches work for different women. Here are my top 5 picks for hot flash relief.

1.) Relax ? Yup I know, you?re a busy woman, who has time to relax anyway. But studies show that even 10 minutes of deep breathing exercises can help decrease the frequency and severity of hot flashes. They also show that at the onset of a hot flash a few minutes of deep breathing exercises can help avert the hot flash. Kind of gives new meaning to ?heavy breathing?.

2.) Dress the Part ? Almost goes without saying but dressing in layers and wearing natural fibers like cotton and linen can help. The point is when you?re heat is on you can do the strip down with some dignity. In the ?heat of the moment? your focus is on cooling down not what you?ll look like when it?s over. I know I?m not up for showing off what?s underneath my pretty exterior.

3.) Exercise ? Sounds completely illogical I know, exercise gets you hot and sweaty and ditto for the hot flash but exercise improves circulation which in turn can help your body cool down more efficiently during a hot flash. Just think two birds with one stone get fit and fewer hot flashes.

4.) Watch What You Put in Your Mouth ? No I?m not suggesting a diet. My thought is that they don?t work anyway. Many women do find that certain foods and beverages will trigger a hot flash. I suggest paying attention to what you were eating and/or drinking before a hot flash and watch for a pattern. The more common culprits are alcohol, caffeine, sugary foods, and spicy foods. Though not a food or beverage smoking is also a fairly common trigger.

5.) Flaxseed ? I know you hear about the benefits of flaxseed from all over these days, but it really is extremely beneficial. Along with its many health benefits it can also help reduce hot flashes and ease other menopause symptoms. The common recommendation is 1 tablespoon of ground flaxseed each day. Be sure to give it some time though it can take up to two months for the full effect to be felt.

You can see the pattern here. The first line of defense boils down to taking care of yourself. Many women are so used to putting themselves last on the list that this is foreign to them. I want you to know that no, the world will not stop turning if you put yourself on the top of your ?To Do? List. Actually you may find you have a little more zing in your step and a bit more zip in your engine. That may help you tackle the other 823 things on the list and you?ll be a lot cooler!

Cathy Brennan, owner and lead coach of Pathways Coaching, is a Professional Coach specializing in Menopausal Women. She thrives on helping her clients maneuver through the menopause transition and design a life that they can?t wait to greet each morning. She has been a Professional Coach for 5 years and in the health and wellness field has 25 years experience as a Registered Nurse and Holistic Health Practitioner.She has had coach training at Coachville and is a member of the ICF and IAC. Cathy lives in rural Connecticut where she enjoys gardening, yoga, reading, and hiking. Married to Tom for 20 years, they enjoy their 4 innovative, fun loving children, an adorable grandson, a sweet golden retriever, a lively bernese mountain dog and 3 very active cats. To contact her call 860-774-0006, e-mail coach@pathwayscoach.com, or go to www.pathwayscoach.com. For a free menopause assessment go to http://www.assessmentgenerator.com/H/cRcoachcmb1156881430.html

Know Menopause?..Is this it?

As women move toward their forties and begin to experience many changes in their bodies they begin to question why. Menopause or perimenopause is often one of the last thoughts. The myriad of symptoms associated with perimenopause can be confusing and overwhelming. To add to the confusion and overwhelm each woman?s transition through perimenopause and menopause is different. The symptoms experienced and their severity vary drastically. The information available often varies widely from viewing menopause as a disease to the view of ?it?s all in your head?. It?s no small wonder women are confused.

Clinically speaking menopause is defined as the cessation of menstruation for 1 year or more. Perimenopause, also referred to as climacteric, is the period of time prior to cessation of menstruation when the bulk of symptoms occur. This transition commonly begins between the ages of forty and fifty five and last for two to seven years. It is not unheard of too begin later or earlier. Menopause is not a disease. It is a natural transition process for women similar to adolescence, only this time moving out of the child bearing years. There is a wide variety of symptoms associated with menopause. Here are the most common twenty.

1. Change in Menstrual Cycle ? frequency, duration, flow
2. Hot Flashes/Night Sweats
3. Insomnia
4. Weight Gain
5. Headaches
6. Mood Swings
7. Irritability
8. Depression
9. Infertility
10. Change in Body Odor
11. Decreased Sex Drive
12. Fatigue
13. Forgetfulness/Brain Fog
14. Hair Loss/Thinning Hair
15. Frequent Urination/Stress Incontinence(leaks)
16. Dizziness/Light Headed
17. Increased Anxiety
18. Increased Facial Hair
19. Vaginal Dryness
20. Increased Bloating and/or Gas

It is important to note that these symptoms may be from other causes so it?s always advisable to check with your health care provider.

What exactly is responsible for all these symptoms? A woman?s body is undergoing hormonal changes. Usually the first change is a gradual decline in progesterone. During this time estrogen levels generally remain stable. Estrogen and progesterone play a check and balance act in a women?s body, so when they are out of balance symptoms occur. As perimenopause progresses progesterone continues to decline and estrogen levels begin to fluctuate greatly, again triggering symptoms. At the same time the hormones associated with ovulation and follicle growth, follicle stimulating hormone (FSH) and luteinizing hormone (LH), are increasing resulting in changes in ovulation. The medical tests for menopause traditionally measure FSH and LH levels and increased level is considered a positive result. The problem with this method is that it doesn?t measure estrogen, progesterone, or testosterone levels which can not only confirm menopause but assist in a treatment plan. There are two other testing methods that are thought to be reliable. Salivary hormone testing measure free hormones in the saliva and can easily be done at the same time for several days to determine a women?s personal baseline. The other is a blood test for free (unbound) hormones in the blood. These are options to discuss with your healthcare provider especially if you are considering hormone replacement therapy. Ultimately developing an individual holistic approach is the best way to manage the menopause transition.

Cathy Brennan, owner of Pathways Coaching, is a Professional Coach specializing in Menopausal Women. She thrives on helping her clients maneuver through the menopause transition and design a life that they can?t wait to greet each morning. She has been a Professional Coach for 5 years and has 25 years experience as a Registered Nurse and Holistic Health Practitioner. To contact call 860-774-0006, email coach@pathwayscoach, or visit http://www.pathwayscoach.com. For a free Menopause Assessment go to http://www.assessmentgenerator.com/H/cRcoachcmb1156881430.html