Life, Post-Menopause

As a woman reaches mid-life, normally in her late forties, she may begin to notice how different she feels. Some women just feel generally worn out, as if they are deeply tired. Initially most women do not realize that what they are experiencing ispost-menopausal symptoms. A woman's body changes a great deal during menopause. Their ovaries are decrease production, which means causes blood hormone levels to drop. As women age and enter perimenopause, their cycles may become sporadic, they may miss the occasional cycle, but they will not reach post-menopause until they have had no menstrual period for 12 consecutive months.

Women can feel many different kinds of things during post-menopause; many of which can be debilitating. They may experience whole ranges of emotions from anger to depression, and frustration. These varying emotions can wreak havoc on a woman's life. They can negatively impact new, as well as on-going, relationships. They make it tempting for old friends to avoid contact or communication because their moods are so unpredictable. Work can also be impacted because it is hard to concentrate on work when a woman is coping with so many other issues. It is imperative to keep in mind that all of these emotions are normal. Every woman has them to some degree. Though some women may deal with them without problem, others can have a much more difficult time coping with post-menopausal issues. Medication is often necessary in these cases.

If you do experience serious post-menopause symptoms, it is essential to select the correct physician. If your doctor seems unsympathetic, it may be necessary to find a different gynecologist who meshes with your personality. You need someone who can not only present the right treatment options, you also need someone who can encourage you. It is important to remember even though you may feel like you will never surmount the problems associated with post-menopause, you will. Eventually, you will be be able to move on with your life. Hopefully, the people around you who have been enduring your emotional changes will be understanding that this is simply a part of the normal menopausal process. More than ever, you will need their love and support during this emotional time.

One thing that has helped many women is to learn to shift your focus to things other than your menopause symptoms. For example, many menopausal women, take up new activities activities they did know but were forgotten. Some discover a new hobby like pottery or gardening. You might try joining a water aerobics class, for example. Others make regular dates to meet old friends. Still others try regularly to do something special for themselves. You might contact your local college and investigate available continuing education opportunities. By keeping busy and working with things you enjoy you may be able to control your symptoms. One key to coping with menopause is taking the time to comprehend it.

Linda Williams writes for several popular web sites, including http://nedod.com and http://bosiv.com.

Two Types Of Herbs For Menopause Symptoms

Overview of Menopause symptoms

Menopause should not be regarded as an illness or a disease. It is simply an occurrence wherein the woman is entering her second phase of feminine life. Of course, these women are experiencing a gradual discomfort because of the transition?this is only natural. If there are telltale signs of menopause symptoms, you can opt to procure some treatment in order to minimize the feeling of discomfort.

But it is important to remember that any kind of treatment will not prevent you from undergoing menopause process, especially when your age is already falling from and between 48 ? 55 years old. It will only help you to deal a lot easier with menopause symptoms or relieve majority of their major discomfort effects. Your lifestyle might also need some changing especially your smoking, eating, drinking, and sleeping habits in order to minimize the severity of menopause symptoms.

What can herbs do to treat menopause symptoms?

There are many types of reliable herbs available that can treat menopause symptoms. They can maintain women?s healthy life even when menstruation process causes a lot of discomfort and decline in their health aspect. With herbs carefully and religiously applied you may not only alleviate those various forms of discomfort but you will also maintain your healthy life.

Two basic types of herbs for menopause

Phytoestrogenic herbs

These are the herbs or plants that contain natural phytoestrogen, a type of chemical compound, which is similar to the women body estrogen. These herbs work by replacing the lost natural body estrogen with the plant hormones, phytoestrogen. Aside from this, there are other elements of phytoestrogenic herbs that are considered beneficial to menopausal women such as amino acids, vitamins and minerals. Generally, these herbs are an alternative to disorders relating to low hormonal/estrogen levels.

Most popular phytoestrogenic herbs:

? Ginseng. Used to improve your overall vitality and energy, this is a dried root from one of the Araliaceae herb species.

? Ginkgo. Used to enhance memory, prevent memory-related diseases such as Dementia, Alzheimer?s and others. This herb is one of the oldest herbal medicines used in China.

? Dong Quai. Most effective in treating gynecological complaints caused by the change in hormonal production.

? Red Clover. Diseases treated are skin disorders and bronchitis, asthma and spasmodic coughing.

? Black Cohosh. Symptoms treated include depression, night sweats and hot flashes.

Non-estrogenic herbs

In contrast with the phytoestrogenic plants, non-estrogenic herbs, as the name suggests, are those plants that do not produce estrogen chemical structures. These plants are widely recognized by the doctors and medical experts because of their effectiveness to relieve women?s menopause symptoms. Furthermore, they are considered completely safe and do not provide side effects.

The right non-estrogenic herbs contain nutrients that can nourish endocrine system, eventually balancing your hormonal levels. With the proper application, occurrences of the loss of hormones will be reduced as they can promote your body to naturally produce the needed healthy level of estrogen hormones, without the distracting side effects.

Specifically, non-estrogenic herbs will provide relief to the following disorders relating to menopause symptoms:

- majority of the menopause symptoms
- hormonal imbalance
- osteoporosis or bone mass loss
- infertility
- sexual intercourse problems
- cardiovascular disease

It is important to note, however, that even these herbs are a natural treatment you need to research on the kind of plant that you are going to take as not all of these will relieve and alleviate you from those menopause symptoms. There are herbal plants that can cause many other side effects, may it be minor or major.

Jeanette Pollock is a freelance author and website owner of http://www.menopausedomain.com. Visit Jeanette's site to learn more about menopause symptoms.

Menopause Information: How to Live Longer, Healthier and Happier

Menopause is a natural biological and physiological change that we cannot escape. There is nothing to worry about, you are not going to crawl in a hole and stop living.

In fact, you could benefit from menopause. When a woman goes through menopause the biological clock stops ticking, as well, the menstrual cycle ceases. What a grand benefit. It gets better; you will not suffer PMS symptoms.

Menopause in fact is the beginning of new life. Now do not get me wrong, you will experience hot flashes, heart palpitations, night sweats, mood swings, and drying in the vaginal area.

The positive aspect is that symptoms of menopause do not pose any risk to your health. You can reduce symptoms by practicing deep breathing. Deep breathing has proven to relieve women in menopause from symptoms up to 50%. You can also try to stay in a cool environment to minimize menopause symptoms.

One of the major problems that lead to stress is that down through the years people were taught that menopause was the mark of the ending. You heard negative remarks such as, ?Oh, she?s going through the change.? This remark alone put fear in many for years to come.

The fact is you are now beginning to live. You do not have to worry about your children, because they are grown and out of the house. You have the option of starting a new career, or advancing in your current career.

Menopause causes a woman?s body to slow estrogen. What you can do to boost estrogen is incorporate soy into your diet, and has sex more than twice a week.

Some women endure depression, and mood swings that cause them to lash out. While no proof is available that links these behaviors to menopause, some studies believe that night sweats and hot flashes has something to do with it.

To live longer, healthier, and happier you want to include exercise into your daily plans. Studies show that exercise, such as walking, can increase chemicals and endorphins which will make you feel better both inside and out. Exercise will improve mood swings, as well as strengthen in your muscles to prevent osteoporosis. In addition, stretch exercises will promote flexibility, mobility, and spare your joints from harm.

Women going through menopause are candidates for osteoporosis, simply because estrogen decreases. Again sex promotes estrogen; accordingly you want to learn to train the mind to enjoy your partner.

Now that you know that menopause is not a bad thing, you can move ahead by accepting changes. Those who accept change, has proven to live longer, healthier, and happier. Change is good. Change is your friend. Change is what helps us to live and grow.

Alex Fir shares a wealth of information on his website Help for Menopause. If you want to learn more about menopause relief visit his site now.http://www.helpformenopause.info/menopauseinformation